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Performance Enhancement > Muscle action > Flashcards

Muscle action Flashcards

1
Q

Most resistance exercises include what two actions?

A

Concentric and eccentric muscle action

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2
Q

What is concentric CON muscle action?

A

When the muscle is shortened as it is activated

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3
Q

What is eccentric ECC muscle action?

A

When the muscle is lengthened as it is activated

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4
Q

What is repetition velocity?

A

When the force is equal to the mass times acceleration, significant reductions in force can occur when repetitions are moved slowly

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5
Q

When does intentionally slow velocity occur?

A

use of submaximal loads the individual has greater control of the velocity

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6
Q

When does unintentional slow velocity occur?

A

attempting to exert maximum force but due to high loading or fatigue the weight travels at slow velocity

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7
Q

What is the SAID principle?

A

Specific adaptations to impose demands

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8
Q

One of the most critical principles for the strength and conditioning practitioner to keep in mind while designing a program is

A

Specific adaptations to impose demands [SAID]

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9
Q

What is muscular strength?

A

The ability of the neuromuscular system to generate force.

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10
Q

What exercises should be emphasized for optimal gains?

A

Multiple joint exercises

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11
Q

How long should a rest periods be for fundamental exercises

A

Rest periods should be 2 to 3 minutes between sets

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12
Q

How long should rest intervals be for assistance exercises?

A

The rest interval should be 1 to 2 minutes between sets

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13
Q

What Is increased by performing grader work in the same amount of time or by performing the same working last time?

A

What is muscular power

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14
Q

To move back or slow down is?

A

What is regression

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15
Q

The act of moving forward or advancing towards a specific goal is?

A

What is progression

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16
Q

Progressive overload, variation, specificity. Are three general principles of

A

Progression

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17
Q

The gradual increase of stress placed on the body during resistance exercise training is

A

Progressive overload

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18
Q

What is the alteration of acute program variables overtime

A

variation

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19
Q

To ensure long-term gains in performances, it is imperative to plan systematic changes in

A

Exercise choice, intensity, volume and repetition velocity

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20
Q

Training adaptations that are specific to the muscle action that is involved regarding the speed of movement, range of motion, muscle groups training, energy systems involved, and intensity and volume of training

A

Specificity

21
Q

What are the three basic training principles

A

Overload, variation, specificity

22
Q

What is overload?

A

Increase were started off. Overload involves providing an appropriate stimulus for attaining a desired level of physical physiological or performance adaptation

23
Q

A measure or estimate of the total performed and is strongly related to total energy expenditure

A

Training volume

24
Q

A logical face method of manipulating training variables in order to increase the potential for achieving specific performance goals

A

Periodization

25
Q

Macro cycle, Meso cycle, micro cycle. Are you three stages of

A

Periodization

26
Q

What is macrocycle?

A

The long length cycle of in Periodization

27
Q

What is mesocycle?

A

The middle – length cycle of Periodization

28
Q

What is micro cycle?

A

Short length cycle of Periodization

29
Q

what Periodization stages include

  1. preparation
  2. competition
  3. peeking
  4. transition or active rest
A

The macro and meso cycle can contain

30
Q

A high volume phase usually lasting a few weeks designed to sport specific fitness

A

General preparation [GP]

31
Q

Relatively high volume training in which the exercises are more specific to the activity

A

Specific or special preparation [SP]

32
Q

How long does it take for muscle deconditioning

A

Two weeks

33
Q

What is an example test of muscular strength

A

One rep max

34
Q

What are examples/demonstrations of muscle endurance?

A

Plank, Curl up, set up, push-ups, wall sit.

35
Q

What are the 3 types of muscle action/movement?

A

Isometric
Isokinetic
Isotonic

36
Q

What is isometric?

A

Contraction without movement. Such as planking and stability exercises.

37
Q

What is isokinetic?

A

It is a fixed range of motion/movement not impacting the speed.

38
Q

What is isotonic?

A

Either concentric or eccentric muscle action with the same tension

39
Q

Which muscle action based on the length of muscle has more power?

A

Eccentric muscle action

40
Q

Muscular strength adaptations include

A

Specificity of isokinetic, Isotonic, and isometric actions.

Male versus female

41
Q

What is unilateral strength exercise

A

Exercises involving a single limb

42
Q

What are the initial adaptations to muscular strength development

A

Miral adaptations generally impacting earths fast and slow muscle fibres

43
Q

What is muscle fibre transformation

A

Muscle strength adaptation

44
Q

Is a push or pool for Linear your force or a twist for a rotating force also called torque

A

Force

45
Q

Is the quantity of motion that an object possesses. It is calculated as the velocity multiplied by the mass

A

Momentum

46
Q

Is the force applied multiplied by the distance to move the volume

A

Work

47
Q

Is the rate of doing work, work divided by the time over which the work is completed

A

Power

48
Q

The trade off of distance and force is called

A

Mechanical advantage

Performance Enhancement (6 decks)

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