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CPT NASM EXAM > Program Design > Flashcards

Program Design Flashcards

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NASM ® CPT flashcards
1
Q

How many sets are needed in phase 1 of resistance training

A

1-2 sets

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2
Q

How many reps are needed in phase 1 of resistance training

A

12-20 reps

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3
Q

What is the tempo of phase 1 resistance training

A

Slow

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4
Q

How much rest in phase 1 resistance training

A

0-90 sec

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5
Q

What is the intensity of phase 1 resistance training

A

12-20 RM

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6
Q

How many sets are needed in phase 2 of resistance training

A

2-4 sets

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7
Q

How many reps are needed in phase 2 of resistance training

A

8-12 (strength)
8-12 (stability)

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8
Q

What is the tempo of phase 2 resistance training

A

Moderate and slow

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9
Q

How much rest in phase 2 resistance training

A

0-60 after each superset

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10
Q

What is the intensity of phase 2 resistance training

A

8-12 RM

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11
Q

Phase 2 super set examples

A
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12
Q

How many sets are needed in phase 3 of resistance training

A

3-6 sets

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13
Q

How many reps are needed in phase 3 of resistance training

A

6-12 reps

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14
Q

What is the tempo of phase 3 resistance training

A

Moderate

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15
Q

How much rest in phase 3 resistance training

A

0-3 minutes

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16
Q

How many sets are needed in phase 4 of resistance training

A

4-6 sets

17
Q

How many reps are needed in phase 4 of resistance training

A

1-5 reps

18
Q

What is the tempo of phase 4 resistance training

A

Explosive

19
Q

How much rest in phase 4 resistance training

A

0-3 minutes

20
Q

What is the intensity of phase 4 resistance training

A

1-5 RM

21
Q

How many sets are needed in phase 5 of resistance training

A

3-5 sets

22
Q

How many reps are needed in phase 5 of resistance training

A

1-5 (strength)
8-10 (power)

23
Q

What is the tempo of phase 5 resistance training

A

Explosive

24
Q

How much rest in phase 5 resistance training

A

1-2 minutes between pairs
3-5 minutes between circuits

25
Q

What is the intensity of phase 5 resistance training

A

1-5 RM
8-10 RM or 30-45% 1RM

26
Q

Phase 5 supersets

A

CPT NASM EXAM (6 decks)

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