Client Relations and Behavioral Flashcards
What does is mean when someone does something for rewards for recognition
Extrinsic Motivation
What does is mean when someone does something that comes from within an individual?
It is strongly related to long-term adherence
Intrinsic Motivation
What type of support is to be caring, empathetic, and concerned about someone’s experience with exercise.
Emotional support
What are some types of extrinsic motivation for exercise
Social recognition
Rewards from competition (trophy)
Improvement of physical apperance
What are some types of intrinsic motivation
stress relief
increasing energy
finding new ways to be challenged physically
What type of goals are these?
Place in top 10 in a 10K race
Achieving a certain level of body fat
Achieving a certain level of strength improvement
Outcome goals
What type of goals are these?
Jog for 45 min starting at 6:30am M-F to assist with weigth loff efforts
Eating 1600 calories per day of mostly whole, unprocessed foods to assist with weight loss efforts
Strength training 5 days per week, targeting each muscle group to increase gains in muscle mass
Process Goals
These are all stages of what model?
Precontemplation
Contemplation
Preparation
Action
Maintenance
Change Model
When a client does not exercise and is not planning to start exercising within 6 months
Precontemplation
When a person is thinking about implementing change but has not yet taken any steps to get started; an individual may take action within the next 6 months.
Contemplation
The client intends to act in the near future, usually within the next month.
Preparation
The client has made specific modifications in their exercise routine within the past 6 months.
Action
The client has been exercising for more than 6 months and is working to prevent relapse
Maintenance
What are SMART goals
