Professional Issues - Clinical Safety & Burnout

Question 1

Avoiding burnout

Answer 1

• expect work related stress, know how to meet & manage it
• signs of stress
  • chronic fatigue
  • somatic changes (weight, appetite)
  • ongoing frustration, feeling of being stretched
  • reduced concentration & memory
  • feeling flat & helpless
  • increased degree of risk taking
  • substance use / abuse to cope

Question 2

Avoiding burnout - personal health plan

Answer 2

• good general health
  
  • good sleeping habits, eating habits
  • exercise
  • relaxation
  • regular health check-ups
  • taking sick leave when unwell
• good psychological health
  
  • engage in reflective practice
  • seek training opportunities to fill in any perceived gaps in knowledge
  • maintain peer group
  • create & maintain structure
  • spend time doing non-work related tasks, maintain family & social life
  • find ways to enjoy life, avoid diagnosing self with conditions
• find & maintain good spiritual health
  
  • explore own beliefs & share those with trusted people
  • seek bliss, things that are enjoyed, explore creativity, use imagination
  • seek peace
  • reflect positively on role in patients lives