Professional Conduct, Safety, And Risk Management Flashcards

0
Q

When on the treadmill, your client becomes dizzy and passes out. She hits her head on the ground. She is unconscious and non-responsive. What is an appropriate action to take?

A

Have a coworker call 911 while you stay with her.

It is necessary to call 911 if your client is unconscious, but you should never leave your client. You should never move someone with a possible head or neck injury unless they are somewhere life threatening.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
1
Q

An ACE certified personal trainer must complete how many continuing education hours in what period of time to keep their certification active?

A

20 hours in 2 years

An ACE certified personal trainer must complete 20 hours of continuing education study in a two year time period to keep one’s certification active.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What should NOT be included in an emergency response report?

A

Your opinion of what happened

The incident report is not a place to put your opinion. Simply state what you witnessed without inferring anything.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

When should an emergency response report be filled out?

A

Immediately after the incident has been controlled.

Once the incident is over and the client is safe, you should immediately fill out the incident report.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

After a client falls and EMS is called, with whom can you share the incident report with?

A

The facility general manager

The facility general manager and medical director are the only people who need to see the incident report. HIPAA is a law that prevents the events from being discussed with anyone who has not received appropriate permission to view the information.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is a proper place to store an incident report?

A

In a locked filing cabinet at the gym

It is not appropriate to take any incident reports home, and they must remain in a locked cabinet.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Upon approaching a client who is unconscious and non-responsive, what should you check and in which order?

A

Airway, breathing and circulation

The ABCs are Airway, Breathing and Circulation, in that order. This will ensure that the most life-threatening issues are addressed first.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

You notice that a member of the gym has fallen to the ground. What is the first thing you should do?

A

Ask her if she is ok

The first thing you should do is to ask the victim if they are okay. You can determine if they are conscious and potentially rule out any of the other options with this simple question, as well as prevent frightening them.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What questions should you ask a victim of a fall who is conscious?

A

Medical history

A person’s medical history is pertinent and logical information to ascertain in a medical emergency.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

In which situation should you call 911?

A

A client is having difficulty breathing and you are unsure of what to do

Whenever you are unsure of what to do in a medical emergency you should call 911. Difficulty breathing is a medical emergency and can turn fatal within minutes, so it is important to call 911 in the case of difficulty breathing.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

In which situation is it not necessary to call 911?

A

Your client is vomiting and ends her session early

It is not necessary to call 911 when a client is vomiting, unless it is uncontrollably or interfering with their breathing.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is the purpose of CPR?

A

To help the body maintain perfusion.

The purpose of CPR is to help the person’s body maintain perfusion, or blood flow and oxygen delivery to tissues.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

On whom should you use an Automated External Defibrillator (AED.?

A

A member who is unconscious, not breathing and doesn’t have a palpable pulse.

An AED should only be used if the person is unconscious, not breathing and has no palpable pulse.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Howard is a diabetic client whom you have been training for 3 months. While exercising he begins to show signs of hypoglycemia. What is the best course of action?

A

Discontinue the exercise and have Howard sit down, give him something sugary to drink and monitor him.

You should discontinue exercise at the first signs of hypoglycemia (low blood sugar). It is not yet necessary to contact EMS. It is important to give the person something sugary to eat or drink as opposed to anything with artificial sweeteners or only protein. He should be monitored in case he loses consciousness.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Your client has been running sprints outside on a hot summer day. She begins to become dizzy and pale with cool, clammy skin. What steps should you take to prevent heat stroke?

A

Have her lie down in a cool area with her feet elevated and give her fluids.

When a client is showing signs of heat exhaustion it is important to remove them from the heat, give fluids and elevate their feet to avoid shock.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Your client is exercising outside on a hot day and becomes confused. She has hot, bright red skin and is having difficulty breathing. She is scared and dizzy. What is the best course of action to take?

A

Discontinue exercise, begin actively cooling her and call 911.

It is important to begin actively cooling someone who is showing signs of heat stroke as soon as possible. Use cold, wet washcloths, ice packs, or even a cool bath. Once you have begun this process, activate EMS.

16
Q

Your client trips over a piece of exercise equipment and falls, twisting her ankle. She cannot get up on her own and it is painful to stand on. What is the best course of action?

A

Help her to a chair, offer an ice pack and allow her to call someone to transport her to the hospital.

This is a situation in which the person can make his or her own decision about contacting EMS. It is not okay to diagnose an injury or illness, wrap the injury, or give any medication. Just help the person become more comfortable and offer something non-invasive like an ice pack.

17
Q

In which situation is it not okay to utilize and display the ACE logo?

A

Items for sale such as videos

It is not okay to utilize and display the ACE logo on any items that you are selling, or materials that promote services other than personal training.

18
Q

Kelly has been diagnosed with a ligament sprain in her knee. She has minimal impairment and tenderness and has been advised to bear weight as tolerated. What severity level is Kelly’s ligament sprain?

A

Grade I

A sprain with minimal discomfort and the option of weight bearing is a grade I sprain.

19
Q

At the least, how frequently should the training environment be examined for potential hazards?

A

Once a day

At a minimum, the training environment should be assessed for hazards once a day prior to training sessions.

20
Q

What should the trainer do if an unsafe facility condition is noticed?

A

Notify management and avoid the area

If equipment is malfunctioning, you should avoid it altogether to prevent legal and/or safety issues.

21
Q

What is the best course of action if you come across a piece of exercise equipment that is broken or malfunctioning?

A

Disable or remove the equipment

It is important to disable or remove any malfunctioning or broken equipment to prevent potential injuries.

22
Q

What is the best course of action if you notice a client going into shock?

A

Have her lie down with her feet elevated

When a person is showing signs of shock they should lie down and elevate their feet to facilitate blood flow to their head.

23
Q

Amnesia, headache, drowsiness and nausea are signs and symptoms of which condition?

A

Concussion

If a person has fallen and is experiencing drowsiness, nausea or headache they may be suffering from a concussion and should seek medical attention.

24
Q

What position should you take when spotting a client during a bench press exercise?

A

Stand with a steady base above the client’s head with your hands following under the bar in case they need assistance.

You should always be in the position that best facilitates safety if the weight becomes too much for the client.