Principles Of Training 🏋️‍♂️

Question 1

What is the principle of training that involves gradually increasing the amount of work to improve fitness?

Answer 1

Progressive overload

This principle emphasizes the need to increase the intensity or volume of exercise to continue making gains in fitness.

Question 2

What training principle is based on frequency, intensity, time, and type?

Answer 2

FITT

FITT is an acronym that stands for Frequency, Intensity, Time, and Type, which are key components of a successful training program.

Question 3

Which principle of training refers to the particular requirements of an activity?

Answer 3

Specificity

This principle states that training should be relevant and appropriate to the sport or activity for which the individual is preparing.

Question 4

What does the principle of reversibility refer to?

Answer 4

Gradually losing fitness instead of progressing or remaining at the current level

Reversibility means that fitness gains can be lost when training stops or decreases in frequency or intensity.

Question 5

What is the term for training beyond your body’s ability to recover?

Answer 5

Overtraining

Overtraining can lead to fatigue, decreased performance, and increased risk of injury.

Question 6

What does the principle of individual needs take into account?

Answer 6

Taking into account someone’s aims and current levels of fitness

This principle emphasizes that training programs should be tailored to the unique goals and fitness levels of each individual.