Components Of Fitness And Methods Of Training 🏃

Question 1

Weight

Answer 1

Involves lifting weight to increase the strength of muscles, using repetitions and sets.

Question 2

Continuous

Answer 2

Aerobic exercising at a moderate to high level, with no rest.

Question 3

Plyometric

Answer 3

Exercises where muscles use maximum force in short intervals of time.

Question 4

Fartlek

Answer 4

A method of training for runners where the terrain and speed are constantly changing.

Question 5

Interval

Answer 5

Involves alternating stages of high and low intensity activity.

Question 6

Circuit

Answer 6

Is a series of exercises, completed for a certain amount of time, one after another.

Question 7

Agility

Answer 7

Ability to control the movement of the whole body and change position quickly.

Question 8

Balance

Answer 8

Keep the body stable, while at rest or in motion.

Question 9

Body Composition

Answer 9

Percentage of body that is muscle, fat or bone.

Question 10

Cardiovascular Endurance

Answer 10

Ability to exercise the whole body for long periods of time.

Question 11

Coordination

Answer 11

Ability to use two or more body parts together.

Question 12

Flexibility

Answer 12

Range of motion of your joints.

Question 13

Power

Answer 13

Ability to undertake strength performances quickly.

Question 14

Speed

Answer 14

Rate of which an individual can cover a movement or range of distance.

Question 15

Reaction Time

Answer 15

Time between the presentation of a stimulus and the onset of a movement.

Question 16

Muscular Endurance

Answer 16

Ability to use voluntary muscles many times without getting tired.

Question 17

Strength

Answer 17

Amount of force a muscle can exert against a resistance.