Principles Of Training Flashcards
1
Q
What are individual needs
A
personal fitness needs based on age, gender, fitness level and the sport for which they are training for
2
Q
What is specificity
A
matching training to the requirements of an activity
3
Q
What is progressive overload
A
gradually increasing the amount of overload to improve fitness
4
Q
What is overtraining
A
occurs when you train beyond your body’s ability to recover
5
Q
What is reversibility
A
gradually losing fitness instead of progressing or remaining at the current level
6
Q
What is FITT
A
- Frequency
- Intensity
- Time
- Type
