11 Components Of Fitness

Question 1

What is coordination

Answer 1

Ability to use 2 or more body parts together

Question 2

What is balance

Answer 2

To keep the body stable, while at rest or in motion

Question 3

What is power

Answer 3

Ability to undertake strength preformances quickly

Question 4

What is reaction time

Answer 4

Time between the presentation of a stimulus and onset of a movement

Question 5

What is agility

Answer 5

Ability to control the movemont of the whole and change possition quickly

Question 6

What is speed

Answer 6

Rate of which an individual can cover a movement of range of distance

Question 7

What is muscular endurance

Answer 7

Ability to use volentary muscles many times without getting tired

Question 8

What is body composition

Answer 8

Percentage of body thats fat or bone

Question 9

Cardiovascular endurance

Answer 9

Ability to exercise the whole body for long periods of time

Question 10

What is strength

Answer 10

Amount of force a muscle can exert against a resistance

Question 11

What is flexibility

Answer 11

Range of motion in your joints