This class was created by Brainscape user Noah Gilbert. Visit their profile to learn more about the creator.
By:
Noah Gilbert
- decks
- flashcards
- learners
Decks in this class (13)
Principles Of Training
What are individual needs,
What is specificity,
What is progressive overload
6
cards
Bones Around The Head
Skull,
Neck
2
cards
Bones Around The Chest
Chest,
What holds the cage,
What protects your vital organs
3
cards
Arms
Upper arm,
Outside of arm,
Inside of arm
3
cards
Bones Around The Hand
Wrist,
Fingers,
Finger tips
3
cards
Legs
Inside,
Outside leg
2
cards
Feet
Ancle bone,
Foot,
Toes
3
cards
Hip Bones
Waist hip,
Bottom of spine,
Genetalia area
3
cards
6 Methods Of Traning
Weight,
Continuous,
Plyometric
6
cards
11 Components Of Fitness
What is coordination,
What is balance,
What is power
11
cards
upper Body Muscles
Chest,
Sholder,
Show of
4
cards
Core Muscles
Rib area,
Lower back,
Bottom
3
cards
Lower Body Muscles
Fronot of legs,
Inside of leg,
Back of leg
5
cards
More about
HRF
- Class purpose General learning
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