6 Methods Of Traning Flashcards
1
Q
Weight
A
Lifting weight to increase the strength of muscle, using repeitions and sets
2
Q
Continuous
A
Aerobic exercising at a moderate to high level, with ni rest
3
Q
Plyometric
A
Exercising where muscles use maximum force in short intervals of timd
4
Q
Fartlek
A
A method of training for runners where the terrain and sleed are constantly changing
5
Q
Interval
A
Alternative stages of high and low intensity activity
6
Q
Circuit
A
Series of exercises completed for a certain amount of time, one after the other
