Principles of training Flashcards by Pywyur . | Brainscape

Q

Define specificity.

A

The training must be matched to the needs of the sporting activity and individuals.

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Q

What is overload?

A

The body must work harder than normal so there is more stress. Adaption and progress with follow. It can be achieved by frequency, intensity, duration and type of activity.

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Q

What is progression?

A

Gradually increasing the progress/level of training.

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Q

What is reversibility?

A

Any adaption that takes place as a result of training will be lost if you stop training.

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Q

What is reversibility?

A

Any adaption that takes place as a result of training will be lost if you stop training.

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