Fitness testing Flashcards
1
Q
How do you test cardiovascular endurance?
A
Cooper 12 minute run.
2
Q
How do you test balance?
A
Stork stand test.
3
Q
How do you test co-ordination?
A
Wall throw test.
4
Q
How do you test for agility?
A
Illinois agility test.
5
Q
How do you test muscular endurance?
A
Sit-up test.
6
Q
How do you test for power?
A
Stand jump test OR vertical jump.
7
Q
How do you test strength?
A
Hand grip test.
8
Q
How do you test reaction time?
A
Ruler drop test.
9
Q
How do you test flexibility?
A
Sit and reach test.
10
Q
How do you test speed?
A
30m sprint.
