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A Level P.E. Mr.Jerwood > Principles Of Training > Flashcards

Principles Of Training Flashcards

1
Q

What Are the principles of training

A

Specificity, progressive overload, reversibility, recovery

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2
Q

FITT

A

Frequency, Intensity, Time, Type

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A Level P.E. Mr.Jerwood (10 decks)

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