Periodisation

Question 1

Macro cycle

Answer 1

Long term planning phase

Question 2

What are the 3 periods in the macro cycle

Answer 2

1. Preparation period
2. Competition period
3. Transition period

Question 3

What is the preparation period in the macrocycle

Answer 3

Involves general condition & development of fitness levels

Question 4

What is The competition period in the macrocycle

Answer 4

Performer refines skills and techniques as well as maintaining fitness levels

Question 5

What is the transition period in the macrocycle

Answer 5

Rest and recovery stage

Question 6

Mesocycle

Answer 6

4-12 week period of training with a particular focus such as developing a component of fitness

Question 7

Micro cycle

Answer 7

Planning for a week, a few days or an individual training session. Repeated throughout length of mesocycle.

Question 8

Tapering

Answer 8

Reducing the volume and/or intensity of training prior to a competition.

Question 9

Peaking

Answer 9

Planning and organising training so a performer is at their peak both physically and mentally for a major competition