Prime Movers Flashcards by Maggie Gryder

Q

Scapular depression

A

Lower trapezius

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Q

Scapular elevation

A

Upper trapezius

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Q

Scapular protraction

A

Serratus anterior

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Q

Scapular retraction

A

Rhomboids

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Q

Shoulder flexion

A

Deltoid

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Q

Shoulder extension

A

Latissimus dorsi

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Q

Shoulder ER

A

Infraspinatus, teres minor

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Q

Shoulder IR

A

Subscapularis

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Q

Shoulder abduction

A

Deltoid

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Q

Shoulder adduction

A

Pectoralis major

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Q

Elbow flexion

A

Biceps

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Q

Elbow extension

A

Triceps

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Q

Forearm pronation

A

Pronators

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Q

Forearm supination

A

Supinator

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Q

Finger flexion

A

Flexor digitorum superficialis/profundus

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Q

Finger extension

A

Extensor digitorum

Q

Thumb flexion/extension

A

Flexor/extensor pollicis

Q

Spine extension

A

Erector spinae (paraspinals)

Q

Cervical flexion

A

SCM

Q

Lumbar flexion

A

Rectus abdominus

Q

Lumbar rotation

A

External & internal obliques

Q

Lumbar stabilization

A

Transverse abdominus & multifidi

Q

Hip flexion

A

Iliopsoas

Q

Hip extension

A

Glute max

Hip abduction

Glute med

Hip ER

Piriformis

Knee flexion

Hamstrings (biceps femoris, semitendinosus, semimembranosus)

Knee extension

Quadriceps (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius)

Ankle dorsiflexion

Anterior tibialis

Ankle plantarflexion

Gastrocnemius & soleus

Ankle/foot inversion

Posterior tibialis

Ankle/foot eversion

Peroneals (fibularis)

Toe flexion

Flexor digitorum

Toe extension

Extensor digitorum

Big toe flexion/extension

Flexor/extensor hallucis