Prime Movers Flashcards by Maggie Gryder

Q

Scapular depression

A

Lower trapezius

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Q

Scapular elevation

A

Upper trapezius

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Q

Scapular protraction

A

Serratus anterior

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Q

Scapular retraction

A

Rhomboids

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Q

Shoulder flexion

A

Deltoid

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Q

Shoulder extension

A

Latissimus dorsi

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Q

Shoulder ER

A

Infraspinatus, teres minor

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Q

Shoulder IR

A

Subscapularis

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Q

Shoulder abduction

A

Deltoid

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Q

Shoulder adduction

A

Pectoralis major

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Q

Elbow flexion

A

Biceps

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Q

Elbow extension

A

Triceps

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Q

Forearm pronation

A

Pronators

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Q

Forearm supination

A

Supinator

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Q

Finger flexion

A

Flexor digitorum superficialis/profundus

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Q

Finger extension

A

Extensor digitorum

Q

Thumb flexion/extension

A

Flexor/extensor pollicis

Q

Spine extension

A

Erector spinae (paraspinals)

Q

Cervical flexion

A

SCM

Q

Lumbar flexion

A

Rectus abdominus

Q

Lumbar rotation

A

External & internal obliques

Q

Lumbar stabilization

A

Transverse abdominus & multifidi

Q

Hip flexion

A

Iliopsoas

Q

Hip extension

A

Glute max

Q

Hip abduction

A

Glute med

Q

Hip ER

A

Piriformis

Q

Knee flexion

A

Hamstrings (biceps femoris, semitendinosus, semimembranosus)

Q

Knee extension

A

Quadriceps (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius)

Q

Ankle dorsiflexion

A

Anterior tibialis

Q

Ankle plantarflexion

A

Gastrocnemius & soleus

Q

Ankle/foot inversion

A

Posterior tibialis

Q

Ankle/foot eversion

A

Peroneals (fibularis)

Q

Toe flexion

A

Flexor digitorum

Q

Toe extension

A

Extensor digitorum

Q

Big toe flexion/extension

A

Flexor/extensor hallucis