LE Primary Movers Flashcards
0
Q
Hip extension
A
Gluteus Maximus, biceps femoris (long), semitendinosus, semimembranosus
1
Q
Hip flexion
A
Iliopsoas, rectus femoris
2
Q
Hip abduction
A
Gluteus medius
3
Q
Hip adduction
A
Adductor Magnus, adductor longus
4
Q
Hip ER
A
Gluteus Maximus, piriformis, gluteus medius
5
Q
Hip IR
A
Adductor Magnus, adductor longus, hamstrings
6
Q
Knee flexion
A
Semimembranosus, semitendinosus, biceps femoris
7
Q
Knee extension
A
Quads: rectus femoris, vastus lateralis, vastus intermedialis, vastus medial is
8
Q
Knee IR
A
Semimembranosus, semitendinosus, sartorius, gracilis
9
Q
Knee ER
A
Biceps femoris
10
Q
Plantar flexion
A
Gastrocnemius, soleus
11
Q
Dorsiflexion
A
Tibialis anterior
12
Q
Foot inversion
A
Tibialis posterior
13
Q
Foot eversion
A
Peroneus longus, peroneus brevis
