Preparation and Training Methods

Question 1

Name all the training methods?

Answer 1

Fartlek
Intermittent
Interval
Weight Trainig
Circuit Training
Plyometrics
Mobility
Continuous
Fartlek

Question 2

What is continuous training?

Answer 2

Involves continuous activity in which there is no rest or break and is normally associated with developing aerobic capacity

Question 3

What are the facts of continuous training (duration, pace or effort, intensity, heart rate, distance, and frequency)

Answer 3

Duration = 20 minutes+
Adjusting pace or effort of the activity can very the exercise intensity
Maximum heart rate = recommended between 60-75%
From long, slow distance to high intensity endurance training
Frequency= 3 times per week to benefit from aerobic adaptations

Question 4

What is Fartlek training?

Answer 4

Speed play is a form of continuous training during which the speed or intensity of the activity is varied so that both aerobic and anaerobic energy systems and recovery can be stressed