Pranyama Flashcards
1
Q
Used most in class?
A
Ujjayi. Audible
2
Q
Kapala bahti
A
Fire breath skull
3
Q
Nadi Shodhana
A
Alternate nostril r. Solar and l. lunar
4
Q
Who shouldn’t do breathing?
A
High blood pressure
5
Q
Kumbhaka
A
Retention
6
Q
Sitali
A
Cooling w/ tongue out
7
Q
Sitkori
A
Through teeth
8
Q
Bhastrika
A
Bellow
