Misc. Test

Question 1

Number of beads in the Mala?

Answer 1

108

Question 2

Large bead in the Mala?

Answer 2

Maru

Question 3

Four sutras of Patanjali? In Sanskrit?

Answer 3

1. Contemplation, 2. Practice, 3. Powers, 4. Liberation 1. Samadi Padha, 2. Sadhana 3. Vibhuti 4. Kaivalya

Question 4

Morning ritual

Answer 4

Tongue scraping, Dencharia practice, Oiling, copper cup, eye wash, oiling practice,

Question 5

Daily Dosha breakdown

Answer 5

6am - 10 am Kapha, 10am - 2pm Pita, 2pm - 6pm Vata, 6pm - 10pm Kapha, 10pm - 2am Pita, 2am - 6am

Question 6

Yogasutra of Patanjali

Answer 6

Yoga is restraint of the activities of yoga

Question 7

Bhagavad-Gita

Answer 7

Evenness of mind is yoga and Yoga is Skillfulness in action.

Question 8

Karma Yoga

Answer 8

The yoga of action

Question 9

Bhakti Yoga

Answer 9

The yoga of devotion

Question 10

Gyana Yoga

Answer 10

The yoga knowledge

Question 11

Raja Yoga

Answer 11

The royal yoga path

Question 12

Hatha Yoga

Answer 12

The physical yoga

Question 13

Pathways of Yoga

Answer 13

Bhakti, Raja, Jnana, Karma

Question 14

Two nadis?

Answer 14

Ida, Pingala

Question 15

Ida

Answer 15

Left body, pituitary

Question 16

Pingala

Answer 16

Right body

Question 17

Sushhumna

Answer 17

Ida and Pingala in balance

Question 18

Viyu

Answer 18

Viana, Udana, Sarmana, Prana, Apana

Question 19

Viana

Answer 19

Links all Chakras

Question 20

Udana

Answer 20

Exhalation, energy of head & throat, 5-7 Chakras

Question 21

Sarmana

Answer 21

Digestion, retention after exhale, 3rd Chakra

Question 22

Prana

Answer 22

Inhale, 4th Chakra

Question 23

Apana

Answer 23

Inhalation, 1&2nd Chakra

Question 24

Bandhas

Answer 24

Mula - Pelvic Floor, Uddiyana - Abs to Diaphram, Jalandhara - throat, Chelann - Neck

Question 25

Kula

Answer 25

Spiritual family

Question 26

Joint hierarchy?

Answer 26

Hips, shoulders, spine.

Question 27

In sequencing what generates heat?

Answer 27

Standing, leg asana

Question 28

Types of vinyasana?

Answer 28

Belly up, belly down, head down, head up, side down left, side down right.

Question 29

Melissa’s teacher?

Answer 29

Mara Healy, unity/universal

Question 30

Positions in space?

Answer 30

Forward bend, backward bend, internal&external, side to side, twisting & turning

Question 31

Breathing practices suitable for heart issues?

Answer 31

Bee Brahmari

Question 32

4 types of students?

Answer 32

Low intensity, average, superior, supreme

Question 33

Three guras?

Answer 33

Tamar ( darkness), Rayas (activity), Sattva (beingness)