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Southern Bliss Yoga Teacher Training > Misc. Test > Flashcards

Misc. Test Flashcards

1
Q

Number of beads in the Mala?

A

108

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2
Q

Large bead in the Mala?

A

Maru

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3
Q

Four sutras of Patanjali? In Sanskrit?

A
  1. Contemplation, 2. Practice, 3. Powers, 4. Liberation 1. Samadi Padha, 2. Sadhana 3. Vibhuti 4. Kaivalya
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4
Q

Morning ritual

A

Tongue scraping, Dencharia practice, Oiling, copper cup, eye wash, oiling practice,

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5
Q

Daily Dosha breakdown

A

6am - 10 am Kapha, 10am - 2pm Pita, 2pm - 6pm Vata, 6pm - 10pm Kapha, 10pm - 2am Pita, 2am - 6am

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6
Q

Yogasutra of Patanjali

A

Yoga is restraint of the activities of yoga

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7
Q

Bhagavad-Gita

A

Evenness of mind is yoga and Yoga is Skillfulness in action.

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8
Q

Karma Yoga

A

The yoga of action

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9
Q

Bhakti Yoga

A

The yoga of devotion

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10
Q

Gyana Yoga

A

The yoga knowledge

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11
Q

Raja Yoga

A

The royal yoga path

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12
Q

Hatha Yoga

A

The physical yoga

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13
Q

Pathways of Yoga

A

Bhakti, Raja, Jnana, Karma

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14
Q

Two nadis?

A

Ida, Pingala

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15
Q

Ida

A

Left body, pituitary

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16
Q

Pingala

A

Right body

17
Q

Sushhumna

A

Ida and Pingala in balance

18
Q

Viyu

A

Viana, Udana, Sarmana, Prana, Apana

19
Q

Viana

A

Links all Chakras

20
Q

Udana

A

Exhalation, energy of head & throat, 5-7 Chakras

21
Q

Sarmana

A

Digestion, retention after exhale, 3rd Chakra

22
Q

Prana

A

Inhale, 4th Chakra

23
Q

Apana

A

Inhalation, 1&2nd Chakra

24
Q

Bandhas

A

Mula - Pelvic Floor, Uddiyana - Abs to Diaphram, Jalandhara - throat, Chelann - Neck

25
Q

Kula

A

Spiritual family

26
Q

Joint hierarchy?

A

Hips, shoulders, spine.

27
Q

In sequencing what generates heat?

A

Standing, leg asana

28
Q

Types of vinyasana?

A

Belly up, belly down, head down, head up, side down left, side down right.

29
Q

Melissa’s teacher?

A

Mara Healy, unity/universal

30
Q

Positions in space?

A

Forward bend, backward bend, internal&external, side to side, twisting & turning

31
Q

Breathing practices suitable for heart issues?

A

Bee Brahmari

32
Q

4 types of students?

A

Low intensity, average, superior, supreme

33
Q

Three guras?

A

Tamar ( darkness), Rayas (activity), Sattva (beingness)

Southern Bliss Yoga Teacher Training (14 decks)

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