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Southern Bliss Yoga Teacher Training > Postures > Flashcards

Postures Flashcards

Learn name and pronunciation of postures.

1
Q

Uttanasana

A

Standing Forward Bend Pose

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2
Q

Utkatasana

A

Chair pose

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3
Q

Virasana

A

Hero pose

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4
Q

Padmasana

A

Lotus pose

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5
Q

Vrkshasana

A

Tree pose

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6
Q

Urdhva Mukha Savanasa

A

Upward facing dog

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7
Q

Adho Mukha Savanasa

A

Downward facing dog

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8
Q

Samakonasana

A

Straddle split

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9
Q

Hanumanasana

A

Divine Monkey pose

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10
Q

Anjaneyasana

A

Low lunge pose

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11
Q

Parsvattonasana

A

Intense side stretch pose

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12
Q

Purvottanasana

A

Upward facing plank stretch

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13
Q

Bakasana

A

Crane posture

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14
Q

Salamba Sarvangasana

A

Supported shoulder stand

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15
Q

Niralamba Sarvangasana

A

Unsupported shoulder stand

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16
Q

Bhekasana

A

Frog pose

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17
Q

Kurmasana

A

Tortoise pose

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18
Q

Matsyendrasana

A

Fish pose

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19
Q

Sirsasana

A

Head stand

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20
Q

Eka Pada Raja Kapotasana

A

One-footed King Pigeon Pose

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21
Q

Eka Pada Sirsasana

A

One leg behind head pose

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22
Q

Kapotasana

A

Pigeon pose

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23
Q

Urdhva Dhanurasana

A

Wheel

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24
Q

Setu Bandhasana

A

Supported bridge pose

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25
Q

Ustrasana

A

Camel pose

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26
Q

Shalabasana

A

Backbend

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27
Q

Tittibasana

A

Firefly pose

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28
Q

Pinchu Mayurasana

A

Feathered peacock posture

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29
Q

Mayurasana

A

Peacock posture

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30
Q

Garudasana

A

Eagle pose

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31
Q

Kapyasana

A

Monkey pose

32
Q

Natarajasana

A

King dancer pose

33
Q

Asana

34
Q

Sarvagasana

A

Shoulder stand

35
Q

Virabhadrasana 1

36
Q

Utthita Trikonasana

A

Triangle Pose

37
Q

Utthita Parsvakonasana

A

Extended Side Angle

38
Q

Nodi Shodhana

A

Alternate Nostril Breathing

39
Q

Sukasana

A

Easy Seated

40
Q

Vajrasana

A

Thunderbolt

41
Q

Tadasana

42
Q

Chaturanga Dandasana

A

Four limb staff pose

43
Q

Parighasana

44
Q

Vrksasana

46
Q

Ardha Uttanasana

A

Halfway lift

47
Q

Ardha Chandrasana

A

Half Moon Pose

48
Q

Parvitta Ardha Chandrasana

A

Revolved Half Moon Pose

49
Q

Padahastasana

A

Hands on feet

50
Q

Trikonasana

51
Q

Parvitta Trikonasana

A

Revolved Tianage

52
Q

Padangustasana

A

Big Toe Hold

53
Q

Parsvakonasana

A

Extended Side Angle

54
Q

Prasarita Padotanasana

A

Wide leg forward fold

55
Q

Urdhva Eka Pada Prasarita Podotanasana

A

Standing Split

56
Q

Supta Padangustasana

A

Reclining Big Toe Hold

57
Q

Purvottanasana

A

Reverse Plank

58
Q

Pasasana

59
Q

Paschitmottanasana

A

Forward Fold

60
Q

Purvottanasana

A

Reverse Plank

61
Q

Trianga Mukaikapda Paschimottnasana

A

Three limb stretch

62
Q

Malasana

63
Q

Dandasana

64
Q

Navasana

65
Q

Janu Sirsana

A

Head to knee

66
Q

Baddha Konasana

A

Bound Angle

67
Q

Urdhva Dhanurasana

A

Upward Facing Bow

68
Q

Upavishta Konasana

A

Wide leg straddle stretch

69
Q

Supta Konasana

A

Reclining Straddle Stretch

70
Q

Ubhaya Padangustasana

A

Take both big toes look up

71
Q

Urdhva Mukha Paschimottanasana

A

Upward facing forward fold

72
Q

Dhanurasana

73
Q

Setu Bandhasana

74
Q

Akarna Dhanurasana

A

Bow balanced on sitz bones

75
Q

Saravangasana

A

Shoulder Stand

Southern Bliss Yoga Teacher Training (14 decks)

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