Pranayama Flashcards
1
Q
Pranayama is what?
A
Pranayama is the expansion of breath and the acquisition of energy
2
Q
Belly breathing
A
Helps increase the supply of blood and nutrients to muscle, blood and bones.
Increases supply of oxygen and nutrients to cells in the body.
Supports muscle growth
3
Q
Rib cage breathing
A
Improves core muscle stability
Improves your body’s ability to tolerate intense exercise.
4
Q
Kidney breathing
A
Strengthens the kidney energy
Has a positive influence on the reproductive & renal systems.
Increases longevity
