Pranayama Flashcards
1
Q
Nadi shodhana pranayama
A
Alternate nostril breath
2
Q
Bhramari pranayama
A
Humming bee breath
3
Q
Kapalabhati pranayama
A
Breath of fire/Skull-shining breath
4
Q
Simhasana pranayama
A
Lion’s breath
5
Q
Ujjayi pranayama
A
Victorious breath/Ocean breath
6
Q
Sitali pranayama
A
Cooling breath
7
Q
Sitkari Pranayama
A
Cooling breath