PRANAYAMA Flashcards
1
Q
PREPARATION POSTURES FOR PRANAYAMA
A
BACKBENDS CHEST OPENERS HIP OPENERS LATERAL FLEXION CORE ACTIVATION
2
Q
PREPARATION TECHNIQUES FOR PRANAYAMA
A
JALA AND SUTRA NETI UDDIYANA BANDHA KRIYA KAPALABHATI KRIYA RESCUE BREATH BHRAMA MUDRA
3
Q
BHRAMARI
A
INHALE UJJAYI BREATH
EXHALE BUMBLEBEE SOUND
4
Q
SITALI
A
INHALE THROUGH ROLLED TONGUE
EXHALE UJJAYI BREATH
5
Q
SITKARI
A
INHALE THROUGH CLOSED TEETH
EXHALE UJJAYI BREATH
6
Q
NADI SHODHANA
A
INHALE LEFT NOSTRIL
EXHALE RIGHT NOSTRIL
INHALE RIGHT NOSTRIL
EXHALE LEFT NOSTRIL
7
Q
BOX BREATHING
EQUILLIBRIATED BREATHING
A
INHALE FOR 4
RETENTION FOR 4
EXHALE FOR 4
RETENTION FOR 4
8
Q
TOOLS DURING PRANAYAMA
A
NASA GRAI DRISHTI
KECHARI MUDRA
RAISED SIT BONES / SUPPORTED SEAT
