KEY MUSCLES Flashcards

1
Q

KEY MUSCLES OF THE BACK

A
QUADRATUS LOMBORUM 
TRAPEZIUS
LATISSIMUS DORSI
RHOMBOIDS
LEVATOR SCAPULAE
SERRATUS ANTERIOR
ERECTOR SPINAE GROUP
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2
Q

MUSCLES OF THE ARMS

A

BICEPS
TRICEPS
DELTOIDS

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3
Q

MUSCLES OF THE CHEST

A

PECTORAL MAJOR AND MINOR

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4
Q

MUSCLES OF THE ROTATOR CUFF SITS

A

SUPRASPINATUS (TOP)
INFRASPINATUS (BACK)
TERES MINOR (BOTTOM
SUBSCAPULARIS (FRONT)

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5
Q

MUSCLES OF THE HIPS

A

ILLOPSOAS MUSCLE GROUP INCLUDES:
PSOAS
ILIACUS

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6
Q

MUSCLES OF THE LEGS

A
QUADRICEPS
HAMSTRINGS
GLUTES
CALVES
SHINS
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7
Q

MUSCLES OF THE PELVIS

A

THE PELVIC DIAPHRAGM CONSISTS OF TWO MAIN PARTS:

LEVATOR ANI
COCCYGEOUS

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8
Q

MUSCLES OF THE ABDOMEN

A
RECTUS ABDOMINIS 
EXTERNAL OBLIQUES
INTERNAL OBLIQUES
TRANSVERSE ABDOMINIS
LUMBAR MULTIFIDUS
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9
Q

THE CORE MUSCULATURE

A

DIAPHRAGM
PELVIC FLOOR
TRANSVERSE ABDOMINIS
LUMBAR MULTIFIDUS

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