8 LIMBS OF YOGA Flashcards by Taylor Bowen | Brainscape

Q

8 LIMBS OF YOGA ORDERED

A

YAMAS
NIYAMAS
ASANA
PRANAYAMA
PRATYAHARA
DHARANA
DHYANA
SAMADHI

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Q

YAMAS

A

AHIMSA

SATYA

ASTEYA

APARIGRAHA

BRAMACHARYA

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Q

NIYAMAS

A

SAUCHA

SANTOSHA

TAPAS

SVADHYAYA

ISVARA PRANIDHANA

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Q

ASANA

A

POSTURE

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Q

PRANAYAMA

A

CONTROLLED BREATHING

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Q

PRATYAHARA

A

WITHDRAWAL OF THE SENSES

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Q

DHARANA

A

FOCUSED CONCENTRATION

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Q

DHYANA

A

MEDITATION

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Q

SAMADHI

A

ENGLIGHTENMENT / REALISATION

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