Practice Structures Flashcards
What are the three main types of practice structures
Fixed practice, Variable practice, and Massed/Distributed practice
What is fixed practice
A practice structure where the same skill is repeated in the same environment with little variation.
When is fixed practice useful
For closed skills that don’t change, such as a penalty kick in football or a gymnastics routine.
What is variable practice
A practice structure where a skill is performed in different environments and situations to help adapt to game scenarios
When is variable practice useful
For open skills that require adaptability, like passing in football or dribbling in basketball
What is massed practice
A practice structure with no or few rest intervals, often involving continuous skill repetition.
When is massed practice useful
For experienced performers and simple skills that require high repetition, such as free throws in basketball
What is distributed practice
A practice structure that includes regular breaks for feedback and recovery
When is distributed practice useful
For beginners or when learning complex skills that require rest, such as learning a tennis serve.
What is the difference between massed and distributed practice
-Massed: No breaks, good for simple skills.
-Distributed: Includes breaks, good for complex or tiring skills.
Why is variable practice beneficial for team sports
It helps players adapt to different opponents, situations, and pressures, improving decision-making.
Which practice structure is best for learning a dangerous skill
Distributed practice, as it allows for rest, feedback, and reduced fatigue
Which practice structure is most useful for elite athletes
Massed practice, as they have high fitness levels and concentration
What type of practice would be best for a badminton drop shot
Variable practice, to allow for different shot placements and opponent reactions
How does feedback fit into practice structures
Distributed practice allows for regular feedback, helping beginners improve.
