Health, Fitness, and Wellbeing Flashcards
Define health
A state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity
What are the three components of health
Physical, mental, and social health
Three benefits of good physical health
- Improved cardio vascular fitness
- Reduced risk of disease
- Stronger bones + muscles
Three benefits of good mental health
- Reduced stress + anxiety
- Increased self confidence
- Improved concentration and sleep
Three benefits of good social health
- Better teamwork and communication skills
- Opportunities to make friends
- Sense of belonging + improved mood
Define fitness
The ability to meet the demands of your environment
What is a sedentary life style
A life with little to no physical activity
Name three risks of having a sedentary life style
- Weight gain and obesity
- Increased risk of heart disease
- Poor mental health
What are the 5 main food groups in a balanced diet
Proteins, carbohydrates, fats, vitamins/minerals, and water
What is the main function of carbohydrates
Provide energy
What is the main function of proteins
Helps with muscle growth and repair
What is the main function of fats
Provide energy and insulation
What is energy balance
The relationship between food intake and energy expenditure
What happens if food intake is greater than energy output
Weight gain
What happens if food intake is less than energy output
Weight loss
Three negative life style choices that affect health
- Poor diet
- Lack of exercise
- Smoking or excessive alcohol consumption
How does smoking affect health
Damages lungs, reduces oxygen intake, and increases risk of heart disease
How does alcohol affect health and performance in sport
Slows reaction time, damages organs, and impairs coordination
Three factors that affect participation in physical activity
- Age
- Location
- Pressure
What is obesity
A condition where excess body fat negatively affects health, with a BMI over 30
Three negative affects of obesity on health
- Increased risk of heart disease and diabetes
- Low self esteem and depression
- Difficulty in social situations and forming relationships
How does age affect participation in sport
Older people may have lower fitness levels, health condition, or less motivation
How does gender affect participation in sport
Some sports are traditionally male or female orientated and media coverage is often unequal
How does ethnicity and culture affect participation in sport
Religious beliefs and cultural traditions may limit participation
