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PE paper 2 > Practice > Flashcards

Practice Flashcards

1
Q

What is whole practice and give an example?

What type of skills is this practice useful for?

A

teaching/ practicing a skill as a complete action

e.g practicing a golf swing as a whole

suitable for simple, continuous and high organisation skills

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2
Q

What are some advantages of whole practice?

A
  • helps fluency
  • saves time
  • creates a mental image
  • gives kinaesthetic feel
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3
Q

What are some disadvantages of whole practice?

A
  • lot’s of information to process
  • demotivating if no early success
  • unsuitable for complex skills
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4
Q

What is part practice and give an example?

What type of skill is this practice useful for?

A

isolating a subroutine for practice often before putting the skill together again as a whole

e.g practicing a subroutine of a tennis serve

suitable for complex, closed, serial and dangerous skills

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5
Q

What are some advantages of whole practice?

A
  • reduces amount of info to process
  • gains confidence by learning an element separately
  • good for cognitive learners
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6
Q

What are some disadvantages of whole practice?

A
  • time consuming
  • can limit kinaesthetic awareness
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7
Q

What is progressive part practice and give an example?

What type of skill is this practice used for?

A

where subroutines are isolated for specific practice before gradually linking component back together

e.g triple jump

suitable for low organisation and serial skills

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8
Q

What are some advantages of progressive part practice?

A
  • allows weaknesses to be targeted
  • gives better kinaesthetic awareness
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9
Q

What are some disadvantages of progressive part practice?

A
  • can be slow to progress
  • can limit kinaesthesis
  • can be slow or boring
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10
Q

What is whole part whole practice and give an example?

What type of skill is this practice used for?

A

teaching a whole skill before isolating part of it (often the weakest) then practicing it as a whole

e.g basketball layup

suitable for serial and low organisation skills

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11
Q

What are some advantages of whole part whole practice?

A
  • weak parts of subroutine can be isolated and improved
  • maintains kinaesthesis
  • maintains fluency
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12
Q

What are some disadvantages of whole part whole practice?

A
  • ineffective for high organisation skills
  • more time consuming than whole practice
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13
Q

What is massed practice and give an example?

What type of skills is this practice used for?

A

when the learner practices continuously without rest intervals

e.g repeating a badminton rally

suitable for discrete and simple skills

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14
Q

What are some advantages of massed practice?

A
  • improved fitness
  • develop kinaesthesis
  • learn skills quickly
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15
Q

What are some disadvantages of massed practice?

A
  • fatigue
  • demotivation
  • requires high fitness levels
  • can be boring
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16
Q

What is distributed practice and give an example?

What type of skills is this practice used for?

A

involves practice sessions with rest intervals included

e.g swimmer performing a length of the pool then resting

suitable for continuous, complex and fatiguing skills

17
Q

What are some advantages of distributed practice?

A
  • maintained motivation
  • rest breaks allow opportunity for feedback/ mental rehearsal
18
Q

What are some disadvantages of distributed practice?

A
  • can be boring for experienced performers
  • may take longer to learn a skill
19
Q

What is fixed practice and give an example?

What type of skills is this practice suitable for?

A

involves a specific movement pattern being practiced repeatedly in the same environment

e.g badminton player repeatedly practicing a flick shot

suitable for closed, self paced and simple skills

20
Q

What are some advantages of fixed practice?

A
  • habitual movements can be learned effectively
  • few irrelevant stimuli to interfere with skill
21
Q

What are some disadvantages of fixed practice?

A
  • can becoming boring
  • if skill is performed wrong the first time it may continue to be performed wrong
22
Q

What is varied practice and give an example?

What type of skill is this practice suitable for?

A

involves skills being practiced in a variety of different environments to develop experience

e.g variety of passing drills in football

suitable for open, complex and externally paced skills

23
Q

What are some advantages of varied practice?

A
  • developed schemas
  • developed strategies for different situations
  • increased decision making
24
Q

What are some disadvantages of varied practice?

A
  • need to have already grooved in motor programme in a fixed environment
  • not suitable for beginners

PE paper 2 (9 decks)

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