Personality, attitudes & motivation Flashcards

1
Q

What is personality?

A

patterns of thoughts and feelings and the ways in which we interact with our environment and other people that make us a unique person

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2
Q

What is the trait theory of personality?

A
  • doesn’t believe the situation or environment has any bearing on persons behaviour
  • behaviour said to be consistent
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3
Q

Describe a type A personality?

A
  • highly competitive
  • strong desire to succeed
  • works fast
  • likes to be in control
  • prone to suffer stress
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4
Q

Describe a type B personality?

A
  • non-competitive
  • unambitious
  • works more slowly
  • doesn’t like to be in control
  • less prone to stress
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5
Q

What is a stable personality?

A

Someone who doesn’t swing from one emotion to another but is usually constant in emotional behaviour

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6
Q

What is an unstable personality?

A

Someone who has unpredictable fluctuating emotions

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7
Q

What is an extrovert?

A

Person who seeks social situations and likes excitement but lacks concentration

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7
Q

What is an introvert?

A

Person who doesn’t seek social situations but likes peace and quiet and is good at concentrating

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7
Q

Explain the social learning theory in terms of personality?

A
  • behaviour changes depending on the situation and is therefore a product of our interaction with the environment
  • personality is learned through observing, modelling and imitating behaviour and through experience
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7
Q

Explain the interactionist approach in terms of personality?

A
  • recognises both trait and social learning theory determine behaviour and personality
  • offers more realistic explanation of personality explaining how different behaviours are produced for different situations
  • suggests we base behaviour on inherent traits that we then adapt to the situation we’re in
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7
Q

What is an attitude?

A

Predisposition to act in a certain way towards something or someone in a person’s environment

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7
Q

What are the features of an attitude?

A
  • enduring, emotional and behavioural responce
  • can be firmly established however can be unstable, changed and controlled
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8
Q

What is an attitude object?

A

What attitudes are directed towards (can be a place, situation or others behaviour)

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9
Q

What are some ways a positive attitude may be formed?

A
  • use sport as stress relief
  • enjoyable experience in sport
  • being good at a particular sport
  • excited by challenge of sport
  • belief in exercise benefits
  • influence of others (norm of participation)
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10
Q

What are some ways a negative attitude may be formed?

A
  • lack of ability
  • bad past experience
  • fear of taking part
  • suffering stress when taking part
  • not believing in benefits of exercise
  • influence of others (norm of not participating)
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11
Q

What are the three components of an attitude?

A
  • cognitive (belief)
  • affective (emotions)
  • behavioural (behaviour)
12
Q

Describe the three components of an attitude?

A

Cognitive = what we know and believe about the attitude object

Affective = how we feel about the attitude object

Behavioural = how we behave towards and respond to the attitude object

13
Q

What are the 2 methods of changing an attitude?

A
  • persuasive comunication
  • cognitive dissonance
14
Q

What affects the effectiveness of the persuasive theory of communication?

A

Persuader = person attempting to change the attitude needs to be a significant other (coach)

Message = quality of the message being given needs to be clear and believable

Receiver = person who’s attitude is trying to be changed must be willing to change their attitude

15
Q

What is cognitive dissonance?

A

When thoughts/attitudes are contradictory causing the performer discomfort until one attitude becomes stronger

16
Q

What is motivation?

A

The psychological drive to succeed - internal mechanism and external stimuli which arouse and direct our behaviour

17
Q

What are the three main considerations of motivation?

A
  • our inner drive towards achieving a goal
  • external rewards and pressure we perceive
  • intensity (arousal level) and the direction of our behaviour
18
Q

What is intrinsic motivation?

A

Is the drive from within to achieve and master for one’s own sake

19
Q

What is extrinsic motivation?

A

Comes from an outside source like a trophy or reward which is valuable for a begginer