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Strength & Conditioning > Practical Session Info > Flashcards

Practical Session Info Flashcards

1
Q

Who comes under the athlete support team?

A

Head coach

S+C coach 
Technical coaches 
Sports Physiologist
Sports Psychologist 
Sports Physiotherapist 
Nutritionist
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2
Q

What 3 aspects come under evaluation of the sport?

A

Movement analysis

Physiological analysis

Injury analysis

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3
Q

Under the athlete profile comes training status + training background

What comes under each of these?

A

Training Status = Injures + exercise technique skill level

Training background = Training age + recent training history

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4
Q

Define motor control

A

Integration of sensory info (internal + external) + prior experience for the prod of a motor response.

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5
Q

Define motor learning

A

Motor control processes associated with learning + experience resulting in a rel stable change to the ability to produce skilled movements.

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6
Q

Define motor development

A

Changes to motor behaviour over ind lifetime

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7
Q

What is the goal of coaching cues?

A

Motor outcome by guiding movements in a more efficient manner

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8
Q

What is the constrained action hypothesis

A

Ind who try to consciously control they movements tend to constrain their motor system + interfere w/ automatic control processes.

Whereas focusing on the movements effect allows for more automatic mode of control. - Promoting utilisation of unconscious, fast + reflexive control processes with the result that the desired outcome is achieved almost as a by-product.

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9
Q

What are the types of monitoring considerations?

A

Those for external load + those for internal load

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10
Q

MONITORING CONSIDERATIONS

Athletes response to training

What can come under external load?

A

Duration

Tonnage

Speed

Distance covered

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11
Q

MONITORING CONSIDERATIONS

Athletes response to training

What categories can come under internal load?

A

Perceptual response i.e RPE, general well-being

Physiological response i.e HR variability

Physical performance test i.e CMJ

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12
Q

Define mobility

A

Ability to produce a desired movement

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13
Q

Define stability

A

Ability to resist an undesired movement

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14
Q

JOINT BY JOINT CONSIDERATIONS

KEY ATTRIBUTE - MOBILITY OR STABILITY?

Joint = Ankle

A

Mobility

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15
Q

JOINT BY JOINT CONSIDERATIONS

KEY ATTRIBUTE - MOBILITY OR STABILITY?

Joint = Knee

A

Stability

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16
Q

JOINT BY JOINT CONSIDERATIONS

KEY ATTRIBUTE - MOBILITY OR STABILITY?

Joint = Hips

A

Mobility

17
Q

What are the general guidelines for prior to training/competition?

A

Self myofascial release

Dynamic stretching

18
Q

What are the general guidelines for post competition?

A

Self myofascial release

Static stretching

19
Q

What are the core components?

A

Local stabilisers

Global stabilisers

Global movement system

20
Q

What comes under local stabilisers as a core component?

A

‘Deep core’ muscles attaching directly to spine.

Provide proprioceptive fb to CNS + ⬆️ intra abdominal pressure contributing to spinal stiffness.

21
Q

What comes under global stabilisers as a core component?

A

‘Superficial core’ muscles

Stabilise core during movements associated w/ ⬆️ force (load, speed)

22
Q

What comes under the global movement system of the core components?

A

Muscles inv. in the generation of movement generating both concentric force prod + eccentric deceleration

23
Q

Muscles included in the local stabilisers for core components

A

Transverse abdominus

Segmental multifidus

Diaphragm

Pelvic floor muscles

Psoas major

24
Q

Muscles included in the global stabilisers for core components

A

Obliques

Superficial multifidus

Medial QL

Gluteus medius

Deep medial gluteus

Gluteus maximus

Proximal adductors

25
Q

Muscles included in the global movement system for core components

A

Rectus abdominis

Erector spinae

Latissimus dorsi

Superficial lateral gluteus maximus

Adductor longs

26
Q

Where is power generated from?

A

Hips + transmitted through the stiffened core

27
Q

Bracing

A

When muscles contract together they form a structure where the total stiffness is higher than the sum of the ind contributing muscles.

  • Important in the ab wall, highlighting the need to contract them together in a bracing pattern.
28
Q

Injury

What is delayed trunk muscle reflex response associated with?

A

Back injury

29
Q

Injury

What is the deficient trunk proprioception associated with?

A

Female knee injury

30
Q

Injury

What is the postural sway associated with?

A

Male ankle injury

31
Q

Injury

What is trunk displacement associated with?

A

Knee injury

Strength & Conditioning (7 decks)

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