Practical Quick Snap Flashcards
Ant. Talo fib lig
Resists plantar flexion, inversion
At risk when you roll your ankle
Most common acute sports injury of the ankle
Anterior drawer test/passive inversion
Pec minor
Ant.tilt/depression/downward rotation
Restricts elevation
+ writes test
Resisted passive scap retraction
PNF use elevation
Lat
Gh extension/medial rotation/horizontal abduction
Resists abduction/flexion/horizontal adduction
PNF - flexion with lateral rotation
Sub scap
ST “joint”
Medial rotation
Restricts GH abduction/lateral rotation
Teres maj
Gh extension/medial rotation
Restricts lateral rotation/abduction
Drags scap when tight
Brachioradialis
Foraem Flexion/pronation/supination
Lateral structure of the cubital fossa
Beer drinking muscle (craft beer only)
If irritated,
lateral epicondyle test +
Pain when syloid is palpated
Brachioradialis
Foraem Flexion/pronation/supination
Lateral structure of the cubital fossa
Beer drinking muscle (craft beer only)
If irritated,
lateral epicondyle test +
Pain when syloid is palpated
Weak infraspin/teres minor
Lateral rotator
Medically rotated humerus if weak
Resisted gh lateral rotation would be weak
Gh instability
Rotator cuff injury
Isotonic treatments ex rehab
Restricts medial rotation
OCI/OCS/RCP minor
ESR at CO
Rotation restriction at C1
FRS at C2
Restricted side bending at CO
Soleus
Plantar flexor
Restricts dorsi flexion
Could cause plantar facitis of short/tight
SLWL
Passive lumbar flexion via pelvis posterior tilt
Dis path - post lateral pressure
Neuro tension - dorsi flexion
Lev scap, RH, pec minor
Can restrict depression as a team
downward rotation partners
Upper trap
Cervical rotation
Scap upward rotation/elevation
Restrics scap downward rotation and depression, cervical rotation and side bending.
Lower trap
Scap depression/upward rotation
Restricts scap elevation
Mid trap
Scap retractor
Restricts scap protraction
