practical 2- anaerobic

Question 1

Grip strength

Answer 1

1. Subject grips bw finger (2nd joint) and palm at base of thumb
2. Hold in line with forearm at level of thigh away from body (nothing touching body)
3. Place marker on wall to concentrate on and tell them to build up pressure
4. Measure each hand twice alternating hands

Question 2

Push up test

Answer 2

1. Advise that they perform as many pushups as possible
2. Lie facedown on mat with hands pointing forward under shoulders
3. Men=toes as pivot point, women= knees (everything below in contact with ground)
4. Upper body must be kept in straight line and return to starting point with chin touching ground (stomach/ thighs don’t touch)
5. Keep concentration on floor
6. Practice 1-2 times before starting
7. Stop if any discomfort/ cant keep form for 2 Consecutive pushups
8. Exhale during upward phase

Question 3

sit and reach

Answer 3

1. Client warms up stretching using modified hurdler stretch hold for 20sec twice alternating legs
2. No shoes clients have feet flat against flexometer, balls of feet across upper crossboards
3. Measure to insure inner edge of feet are 6 inchs apart
4. With legs fully extended , arms evenly stretched with palms down and hands over eachother reach forward
5. Positition of max flex should be held for 2 sec
6. Instruct client to concentrate on pushing the sliding marker and to lower head and breathe out
7. Cant hold knees down/ jerk around
8. Completed 2 times

Question 4

Vertical Jump

Answer 4

1. Have client stand tall with feet flat perpendicular to wall
2. Have client reach as high as possible with feet flat and record height
3. Ask client to move safe distance from wall
4. Have client bring arms down and back in semi squat position for 1-2 seconds and jump trying to touch highest point
5. Have client concentrate on tape
6. 3 trials with 10-15 sec rest

Question 5

Back extension

Answer 5

1. Have client lying on stomach with iliac crest positioned over edge with rest of body aligned
2. Secure lower body by holding down lower thighs/upper calfs
3. Prior to test client holds body up with arms on floor
4. Have client cross arms on chest and hold body completely straight for max of 3 mins
5. Instruct client to concentrate on floor
6. Terminate if any pain etc
7. Recovery lie on back with both knees bent

Question 6

One leg stance

Answer 6

1. Have client standing barefoot behind or beside sturdy chair with arms crossed in front of chest
2. Have client stand on foot of choice lifting other foot so its near but not touching ankle of other foot, hold position for up to 45 seconds
3. Time ends when- arms uncross, foot touches leg or floor, weight bearing foot is moved, max of 45 sec is reached
4. Do other leg then same test with eyes closed
5. If lose balance within 3 sec of eyes closed test allow second attempt