Practical 1 Flashcards
1
Q
Give a basic definition of S&C
A
Strength and conditioning is the physical and physiological development for athletes for elite sport
2
Q
What are the 6 parts of an S&C programme?
A
Flexibility Cardiorespiratory endurance Plyometrics Strength and power Anaerobic endurance and sprint training Local muscular endurance
3
Q
Name the 6 members of the athlete support team
A
S&C coach Sports Physiologist Sport Psychologist Sports physiotherapist Nutritionist Technical coaches
4
Q
Name the ‘bigger picture’ of a role of S&C coach
A
Needs Analysis Identify tests Initial testing Design training programme Retest
5
Q
Name the 2 stages of the needs analysis
A
Evaluation of the requirements and characteristics of the sport
Assessment of the athletes
6
Q
Name the 3 elements of the ‘Evaluation of the sport’
A
Movement analysis
Physiological analysis
Injury analysis
7
Q
Name the 2 elements of the Assessment of the athlete’
A
Training status
Training background
