pp 50-54 Flashcards
1
Q
the amount of fat in relation to a person’s total body weight
A
percent body fat
2
Q
the enlargement of muscles through use
A
hypertrophy
3
Q
What range should determine whether or not to increase or decrease an aerobic activity’s intensity?
A
training heart rate 70-85% of maximum heart rate
4
Q
List some benefits of warming up and stretching
A
increased range of motion, enhanced coordination, improved performance, reduced risk of injuries, reduced risk of cardiovascular problems during a workout, reduced soreness
5
Q
refers to water
A
hydrate
6
Q
the wasting away of muscle through lack of use
A
atrophy
