Power of Habit Flashcards

1
Q

Keystone Habit

A

A habit that, once learned will make other habits easier to adopt

exercise, meditation, sleep patterns, diet, food journaling

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2
Q

Three Steps of Habit

A

Cue: A trigger that tells the brain to go into automatic mode

Routine: Physical, emotional, mental

Reward: Helps the brain to figure if this particular loop is worth remembering for the future.

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3
Q

Golden Rule of Habits

A

Old cue, old reward, new routine

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4
Q

When you recognize your cues

A

Create a competing response to those cues

Reward yourself!

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5
Q

Essential to the habit forming process

A

is belief

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6
Q

Willpower

A

Choosing a certain habit ahead of time, sticking to it in crisis

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7
Q

Exercise

A

is a keystone habit, it is a small win that shows achievement is possible

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