Porn Quitting Flashcards

1
Q

Procrasturbation

A

Procrastination also triggers many a relapse. The result has been dubbed ‘procrasturbation’. Keep a list of things you want to accomplish as well as a list of risk-free activities for those moments when you just don’t have the motivation to do something productive”

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2
Q

Timer Maxim

A

Set a timer for 15 minutes any time you are tempted, must be followed every time.

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