Poultry Cookery | L1 Flashcards
DEFINITION
____ refers to all domesticated birds belonging to the fowl family that are raised for human consumption, including chicken, duck, goose, and turkey.
Poultry
DEFINITION
Poultry refers to…
all domesticated birds belonging to the fowl family that are raised for human consumption, including chicken, duck, goose, and turkey.
DEFINITION
_____include any wild or domesticated bird species haunted for either food or sport.
Game birds
DEFINITION
Game birds include any…
wild or domesticated bird species haunted for either food or sport.
DEFINITION
Common poultry animals are…
Ducks and chicken
DEFINITION; POULTRY
fun fact; in raising a good quality quail egg the ff. are needed:
• mellow songs
• should not be surprised
NUTRIONAL VALUES
The different kinds of poultry and game birds provide the body with various _______, ______, ______, and _______.
• vitamins
• minerals
• proteins
• healthy fats
NUTRIONAL VALUES
For instance, half of the fat from chicken meat is made of ____________ that, when eaten in moderation, can help reduce bad cholesterol levels that can lower the risk of heart disease and stroke .
monounsaturated fats
NUTRIONAL VALUES
For instance, half of the fat from chicken meat is made of monounsaturated fats that, when eaten in moderation, it can ….
can help reduce bad cholesterol levels that can lower the risk of heart disease and stroke.
NUTRIONAL VALUES
Additionally, poultry and game bird meat are also natural resources of …
B-complex vitamins that are essential for energy and red blood cell production
DEFINITION
(P or GB?)
_____ includes a wide variety of bird types that humans raise for food, feathers, or entertainment.
Poultry
DEFINITION
Poultry includes a wide variety of bird types that…
• humans raise for food, feathers, or entertainment
DEFINITION
In most countries, poultry is raised and processed in great numbers in controlled environments where…
they are fed with monitored diets to ensure maximum intake of energy for growth and development
NUTRIONAL VALUES
What is monounsaturated fats?
Monounsaturated fats (MUFA) work in two ways to improve your cholesterol. They lower your bad cholesterol levels, also called LDL cholesterol. They also help to raise your HDL good cholesterol levels.
DEFINITION
_________ are birds that are haunted in the wild, as well as raised in captivity, like quails, ducks, geese, pigeons, pheasant, and partridges.
Game birds
DEFINITION
Except for quails, game birds are bred ______, making fresh game bird meat not available the whole year round.
bred seasonally
DEFINITION
However, some game birds, like pheasants are increasing in popularity and availability, for producers are now raising them ________.
domestically
DEFINITION
(True or False?)
Poultry and game birds are prepared and cooked in much different way in order to come up with delicious and healthful dishes
False; they are prepared and cooked in much the same way
NUTRIONAL VALUES
Poultry and game bird meat, as well as the eggs are ______.
highly nutritious
NUTRIONAL VALUES
Prove that poultry and game birds are highly nutrious.
They provide the body with protein, and Vitamin B complex.
NUTRIONAL VALUES
The B- group vitamins help convert _____ into _____ and maintain the nervous and digestive systems.
food into energy
DEFINITION
More examples of game birds:
• bato-bato
• kalapati/dove
DEFINITION
(T or F?)
Game birds are lesser fats than domesticated birds.
True
DEFINITION
Game birds are lesser fats than domesticated birds because…
• diffrence of raising them (foods and vitamins they intake)
• they are most likely practice to exercise since they’re competing for competition like race
DEFINITION
Are game birds advisable for human consumption?
Sometimes yes, sometimes no
- there are specific game birds that are good to eat
NUTRIONAL VALUES
Vitamin B-complex that u can get from poultry and game birds;
B1, B6, B12
DEFINITION
Give examples of poultry products that can be found in the market;
• meat (live/dressed/fresh)
• eggs
• processed (chicken tocino,nuggets)
DEFINITION
Define white meat;
It includes poultry and fish meats
DEFINITION
Define red meat;
It refers to pork and beef meats
NUTRIONAL VALUES
White meats are _________ and _________.
• white meat
- less cholesterol
- easier to digest
DEFINITION
white meat has ______ and _____.
red meats are ______ and _______.
White meat;
less fat and fewer calories
Red meat;
tightly compact and composition of muscle fibre
NUTRITIONAL VALUES
Vitamins ___ ___ are important in the protection of cells from the damage caused by free radicals or uncharged molecules, and in blood clotting respectively.
Vitamins E & K
NUTRITIONAL VALUES
Vitamins E & K are important in the __________ from the damage caused by free radicals or uncharged molecules, and in blood clotting respectively.
protection of cells
NUTRITIONAL VALUES
The best known nutritional component of chicken is _______, which is beneficial to good digestion and metabolism, heart health, and the production and growth of cells in our bodies.
protein
NUTRITIONAL VALUES
The best known nutritional component of chicken is protein, which is beneficial to ________ and ______, ________, and the _________________ in our bodies.
• good digestion
• metabolism
• heart health
• production and growth of cells
NUTRITIONAL VALUES
- of Vitamins E & K
• good for the heart
• immune system
• helps in blood circulation/flow
• recovering muscle tissue
• inflammation reduction
• prevents sterility
DEFINITION
You should remove this part/s of chicken since it’s high and/or rich in cholesterol
Chicken skin and wings
NUTRITIONAL VALUES
Poultry liver is especially rich in vitamin _ , which is important for growth and development and the maintenance of the immune system and good vision.
Vitamin A
NUTRITIONAL VALUES
Poultry liver is rich in…
Iron and vitamin A
NUTRITIONAL VALUES
Poultry liver is especially rich in vitamin A, which is important for …
• growth and development
• maintenance of the immune system
• good vision
NUTRITIONAL VALUES
Poultry and game bird meat are also a source of ______ and _____ for healthy bone growth and energy storage.
• phosphorus
• calcium
NUTRITIONAL VALUES
Poultry and game bird meat are also a source of phosphorus and calcium for …
• healthy bone growth
• energy storage
DEFINITION
There are different kinds of poultry and game birds that can be used in preparing numerous ____.
dishes
NUTRITIONAL VALUES
These are important sources of nutrients, especially lean, high-quality protein, which provides the body with…
essential amino acids that help in cell formation and repair
BUYING and PREPARING POULTRY AND GAME BIRDS
When buying poultry and game birds, there are two main factors to look out for. What are those?
Color and odor
BUYING and PREPARING POULTRY AND GAME BIRDS
The skin should be…
Cream or yellow in color
BUYING and PREPARING POULTRY AND GAME BIRDS
_____ or _____ tinge on the wing tip is a sign of spoilage.
Green or purple
BUYING and PREPARING POULTRY AND GAME BIRDS
(T of F?)
The meat should smell too strongly.
False, it shoul not smell too strongly, especially it it’s sharp or acrid
BUYING and PREPARING POULTRY AND GAME BIRDS
As much as possible, choose Grade _ products, or those that have been rated to be of excellent quality.
Grade A products
BUYING and PREPARING POULTRY AND GAME BIRDS
Grade A products include the ff. features;
• those with plump bodies
• blemish-free skin
• do not have bruises or broken bones
BUYING and PREPARING POULTRY AND GAME BIRDS
how can u ensure that the poultry and game birds that u buy are properly covered when on display at the market store?
There should be a label and are wrapped properly so that it will not be expose to bacteria
BUYING and PREPARING POULTRY AND GAME BIRDS
You can say that the chicken meats are stocked/frozen if…
• There is a visible ice crystals on the plastic
• bad color/odor can be seen/smell
BUYING and PREPARING POULTRY AND GAME BIRDS
Why is it advisable to buy poultry and game birds’ products last?
So that they will not be expose in too much bacteria around the market
BUYING and PREPARING POULTRY AND GAME BIRDS
Signs of spoiled chicken;
meat color, ice crystals on the packaging
BUYING and PREPARING POULTRY AND GAME BIRDS
Cook frozen chicken before the expiration date to avoid…
Food poisoning
BUYING and PREPARING POULTRY AND GAME BIRDS
When buying live chicken, it shoul be…
• lively
• cockcscomb is red
• no broken bones
BUYING and PREPARING POULTRY AND GAME BIRDS
When buying processed meat, u should consider the ff…
• packaging
• brand
• manufacture and expiration date
BUYING and PREPARING POULTRY AND GAME BIRDS
Is dead carcass meat safe to eat?
Yes, If u’re the one who took care of that chicken. But if not, do not.
BUYING and PREPARING POULTRY AND GAME BIRDS
Define dead carcass;
the dead body of an animal, esp one that has been slaughtered for food, with the head, limbs, and entrails removed
BUYING and PREPARING POULTRY AND GAME BIRDS
When buying a whole chicken, allot __________ of meat per person.
450 grams (1 pound)
