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TLE | 10 > Grains And Cereals | L6 > Flashcards

Grains And Cereals | L6 Flashcards

1
Q

A _______ is any grass cultivated for its edible grain, which is composed of an endosperm, a germ, and a bran.

A

Cereal

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2
Q

Cereals are usually _____ pods or _____.

A

starchy pods or grains

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3
Q

Grain anatomy

A

• bran
• endospoerm
• germ

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4
Q

Cereals are filled with _______ and _______.

A

Vitamins and minerals

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5
Q

Most cereals are packed with _______, ______, and __________, making them a super-healthy food option.

A

Proteins, fiber, and carbohydrates

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6
Q

In their _______, ___________ , grains and cereals are rich sources of various essential nutrients, which include vitamins, minerals, carbohydrates, proteins, and fats.

A

Natural, unrefined form

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7
Q

Whole grains promote digestive health , as these are high in what?

A

dietary fiber.

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8
Q

Fiber refers to all …

A

indigestible portions of plant-based foods

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9
Q

Fibers can be classified as _______ and _________, both of which can be found in foods derived from plants, including grains and cereals.

A

soluble and insoluble

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10
Q

Types of Cereals and their Benefits

Enumerate:

A

• wheat
• rice
• oats
• barley
• millet
• sorghum
• maize
• rye

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11
Q

Types of Cereals and their Benefits

______ is a staple food that is processed into flour and used for different types of bread, pastries and pastas.

A

Wheat

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12
Q

Types of Cereals and their Benefits

It can be ground into flour, which is classified according to…

A

the part of the grain from which it was made and the hardness of the endosperm

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13
Q

Types of Cereals and their Benefits

It is one of the most popular cereals in the world.

A

Wheat

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14
Q

Types of Cereals and their Benefits

Wheat is a major source of what?

A

protein and fiber

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15
Q

Types of Cereals and their Benefits

The main benefits of wheat are:

A

● It decreases the risk of obesity.
● It is rich in nutrients and helps in maintaining heart health.
● Wheat helps in digestion.

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16
Q

Types of Cereals and their Benefits

______ is a long stalk that has slender leaves and a small cluster of grains at the top.

A

Rice

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17
Q

Types of Cereals and their Benefits

According to studies, the nutritional value of rice depends on the…

A

variety of rice, the quality of the soil, the manner in which rice is polished, enriched and cooked or prepared

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18
Q

Types of Cereals and their Benefits

It is a significant cereal food that is also gluten-free.

A

Rice

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19
Q

Types of Cereals and their Benefits

The main benefits of rice are:

A

● It can offer instant energy to the body.
● Rice has anti-inflammatory properties.
● It is a rich source of nutrients.

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20
Q

Types of Cereals and their Benefits

_____ are popular source of energy which is commonly consumed as porridge

A

Oats

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21
Q

Types of Cereals and their Benefits

It is available in different forms such as ________, ________, and ____________ as well.

A

• rolled oats
•instant
• steel-cut oats

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22
Q

Types of Cereals and their Benefits

The layers of oats like endosperm and bran contain a soluble fiber known as ________.

A

beta-glucan

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23
Q

Types of Cereals and their Benefits

The best part about oats is that…

A

they can be consumed as a gluten-free edible also

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24
Q

Types of Cereals and their Benefits

Oats are highly valued for their nutritional benefits, especially by what?

A

health and fitness enthusiasts

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25
Q

Types of Cereals and their Benefits

Oats are proven to help what?

A

lower blood cholesterol level and thus help prevent diseases that affect the heart

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26
Q

Types of Cereals and their Benefits

The major benefits of oats are:

A

● It is a good source of diet for people who have diabetes.
● It can help in preventing constipation.
● Oats can enhance digestion.
● This cereal can boost weight loss.

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27
Q

Types of Cereals and their Benefits

This cereal grain was one of the first agricultural crops to be grown in ancient times for food and other uses.

A

Barley

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28
Q

Types of Cereals and their Benefits

Define Barley

A

A self-pollinating cereal crop and is a grass with upright stems and few leaves.

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29
Q

Types of Cereals and their Benefits

It also has a spike containing two or six rows of flowers that develop into kernels.

A

Barley

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30
Q

Types of Cereals and their Benefits

Barley is a famous cereal food in _____ and can be grown at the same temperature as ______.

A

India; wheat

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31
Q

Types of Cereals and their Benefits

The benefits of barley are:

A

● It causes a reduction in cholesterol levels.
● It can decrease the occurrence of heart problems.
● It can speed up the weight loss process

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32
Q

Types of Cereals and their Benefits

Define Millet:

A

They are considered one of the abundant resources containing fiber, vitamins, minerals and proteins.

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33
Q

Types of Cereals and their Benefits

The benefits of millet are:

A

● It can regulate blood sugar levels.
● It can cause a reduction in the occurrence of heart diseases.
● Helps in the loss of weight.

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34
Q

Types of Cereals and their Benefits

_____ include a variety of grasses with small seeds.

A

Millet

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35
Q

Types of Cereals and their Benefits

Millet can be ground into what?

A

It can be ground into flour for making bread, especially unleavened ones

36
Q

Types of Cereals and their Benefits

Whole grains can also be _____ or ______ and eaten as a side dish, like rice.

A

Millet; boiled or steamed

37
Q

Types of Cereals and their Benefits

Sorghum is a cereal grain that primarily grown for _______ and ______, but it is still important food crop.

A

Livestock feed and ethanol

38
Q

Types of Cereals and their Benefits

What are the health benefits of Sorghum?

A

● It can keep calcium levels stable.
● It is a great source for people suffering from celiac disease.
● Sorghum can prevent the growth of cancerous tumours.

39
Q

Types of Cereals and their Benefits

Is a large plant that has leafy stalk that produces ears containing the grain, which are called kernels.

A

Maize

40
Q

Types of Cereals and their Benefits

The kernels can be ________ and ________, or processed into a coarse flour called ______

A

Can be directly cooked and consumed; cornmeal

41
Q

Types of Cereals and their Benefits

_____ is an edible grass that produces grains or kernels, which are harvested and converted into useful products, including food.

A

Rye

42
Q

Types of Cereals and their Benefits

Rye flour is darker than the ______/, and yields a dark brown bread that is particularly dense.

A

wheat flour

43
Q

Types of Cereals and their Benefits

Rye can be also used to…

A

It can be also used to improve the flavor of bread and baked products made from white flour

44
Q

Types of Cereals and their Benefits

During Spanish period these are only use as an alternative to _______.

A

Wheat; yeast

45
Q

Types of Cereals and their Benefits

Good for the heart

A

Oats (oatmeal)

46
Q

Types of Cereals and their Benefits

What kind of oats is ideal for diet of diabetic persons?

A

Rolled oats

47
Q

Types of Cereals and their Benefits

Why rolled oats are good for the diet of diabetic persons?

A

Because their gluten free

48
Q

Types of Cereals and their Benefits

These types of grains are slightly bitter

A

Rye and Barley

49
Q

Types of Cereals and their Benefits

Cereals and Grains have incomplete ______.

A

Incomplete protein

50
Q

Types of Cereals and their Benefits

Benefits of fiber in our body?

A

Fibers help for easier and faster removal of waste materials.

51
Q

Types of Cereals and their Benefits

any of several species of cereal grasses

A

Wheat

52
Q

Types of Cereals and their Benefits

When wheat are ground it produces what?

A

Wheat flour

53
Q

Types of Cereals and their Benefits

Types of Flour:

A

• Bread flour
• All-purpose flour
• Cake flour

54
Q

Types of Cereals and their Benefits

(Types of flour)

It’s a strong and hard wheat with yeast

A

Bread flour

55
Q

Types of Cereals and their Benefits

(Types of Flour)

It can be use and suitable for all types of baked goods

A

All-purpose flour

56
Q

Types of Cereals and their Benefits

(Types of flour)

It is a soft wheat

A

Cake flour

57
Q

Types of Cereals and their Benefits

(Types of Flour)

perfect for delicate sponges and pillowy cookies, like snickerdoodles

A

Cake flour

58
Q

Types of Cereals and their Benefits

It is the capacity to hold the mixture

A

Gluten content

59
Q

Types of Cereals and their Benefits

It is used for making delicacies

A

Glutinous rice

60
Q

Types of Cereals and their Benefits

Examples of varieties of Rice:

A

• Jasmine
• Denorado

61
Q

Types of Cereals and their Benefits

MAIZE

(Kernels/corns)

Recipes;

A

• maja blanca
• pop corn
• corn soup
• can add to bulalo
• ginataang mais (delicacy)
• binatog/kinult
• cheese corn
• cornick

62
Q

Types of Cereals and their Benefits

NFA stands for…

A

National Food Authority

63
Q

Types of Cereals and their Benefits

Rice that comea from NFA are usually what?

A

Low quality rice

64
Q

Types of Cereals and their Benefits

Rice is a rich source of nutrients such as..

A

• carbs
• protein
• vitamins
• minerals
• fats
• water
• fibers

65
Q

Types of Cereals and their Benefits

(Beniefits of rice)

3 MINERALS

A

B1, B6, B12

66
Q

Types of Cereals and their Benefits

(Benefits of Rice; minerals)

B1 also known as…

A

thiamine

67
Q

Types of Cereals and their Benefits

(Benefits of rice; minerals)

B6 also known as…

A

Niacin

68
Q

Types of Cereals and their Benefits

B12 is also known as…

A

Riboflavin

69
Q

Types of Cereals and their Benefits

OTHER BENEFIT of Rice;

A

• anti inflammatory properties that boosts our immune system

70
Q

Types of Cereals and their Benefits

Rolled oats are good for diabetic persons because…

A

Rolled oats are gluten free

71
Q

Types of Cereals and their Benefits

Fibers are necessary for what?

A

Easy digestion

72
Q

Types of Cereals and their Benefits

BENEFITS OF OATS;

A

• lowers blood cholesterol level (soluble fibers)
• good for the heart (omega 3)

73
Q

Types of Cereals and their Benefits

Before it is only primarily grown as animal fodder and as a source of malt for alcoholic beverages, especially beer.

A

Barley

74
Q

Types of Cereals and their Benefits

(True or False)

Barley is commonly used in breads, soups, stews, and health products

A

True

75
Q

Types of Cereals and their Benefits

HEALTH BENEFITS OF BARLEY;

A

• speed up weight loss process
• decrease heart problems

76
Q

Types of Cereals and their Benefits

Barley is high in fiber, especially beta-glucan, which may…

A

reduce cholesterol and blood sugar levels

77
Q

Types of Cereals and their Benefits

Rye contains more _____ than any other common cereal, and high-fiber foods make you feel fuller faster.

A

Fiber

78
Q

Types of Cereals and their Benefits

Traditionally, _____ has been used in products such as beer, teas and soup, while ___ is primarily used for breads, crackers and alcoholic drinks.

A

Barley; Rye

79
Q

Types of Cereals and their Benefits

It has almost the same health benefits with barley:

A

Rye

80
Q

Types of Cereals and their Benefits

Millet has…

A

Proteins

81
Q

Types of Cereals and their Benefits

Millets are full of tannins, phytates, and phenols that help protect your…

A

that help protect your cells against damage and potential diseases like high blood pressure, diabetes, and high cholesterol

82
Q

Types of Cereals and their Benefits

Sorghum feeds to what kind of animals?

A

Doves and livestocks

83
Q

Types of Cereals and their Benefits

_____’s whole grain is commonly used in baking, while its syrup is used as a sweetener.

A

Sorghum

84
Q

Types of Cereals and their Benefits

It can be ground into flour for making bread, especially unleavened ones. Whole grains can also be boiled or steamed and eaten as a side dish, like rice.

A

Millet

85
Q

Types of Cereals and their Benefits

The kernels can be directly cooked
and consumed, or processed into a
coarse flour called cornmeal

A

Maize

TLE | 10 (11 decks)

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