Postural control Flashcards
1
Q
Postural control glossary
A
- Anti-extension
- Anti-rotation
- Anti-lateral flexion
- Anti-flexion
1
Q
Anti-extension
A
Actively resisting extension at the lumbar spine
- Deadbug
- Superman
- Ab rollout
- Glute bridge
2
Q
Anti-rotation
A
Core stability, the ability to resist force
- Bear crawl
- Bird dog
- Plank row
- Pallof press
3
Q
Anti-lateral flexion
A
Bending a body part, mainly your torso and neck, sideways
- Side plank
- Prone hold
- Single arm farmer walk
4
Q
Anti-flexion
A
Core resists bending through the spine and counteracts the forces that tend to flex the trunk forward
- Back extension to iso hold
- Squat
