Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

S&C PRACTICAL > Muscles targeted in each exercise > Flashcards

Muscles targeted in each exercise Flashcards

1
Q

```

Bench press

A
  • Pectoralis major
  • Anterior deltoid
  • Triceps brachii
  • Biceps brachii
  • Serratus anterior
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Squat

A
  • Gluteus maximus
  • Quadriceps
  • Hamstrings
  • Adductor
  • Hip flexors
  • Gastrocnemius
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Jerk

A
  • Quadriceps
  • Gastrocnemius
  • Glutes
  • Triceps
  • Latissimus dorsi
  • Deltoids
  • Hamstrings
  • Trapezius
  • Abdominals
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Clean

A
  • Glutes
  • Latissimus dorsi
  • Trapezius
  • Hamstrings
    -Deltoids
  • Forearm
  • Quadriceps
  • Gastrocnemius
  • Abdominals
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Snatch

A
  • Quadriceps
  • Deltoids
  • Trapezius
  • Glutes
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

RDL

A
  • Latissimus dorsi
  • Hamstrings
  • Gastrocnemius
  • Abdominals
  • Adductors
  • Posterior deltoids
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Pull up

A
  • Latissimus dorsi
  • Deltoids
  • Pectorals
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Hip hinge

A
  • Hamstrings
  • Glutes
  • Erector spine
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Push up

A
  • Triceps
  • Anterior deltoids
  • Abdominals
  • Pectoralis major
  • Pectoralis minor
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Split squat

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Single leg squat

A
  • Quadriceps
  • Glutes
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Supine row

A
  • Trapezius
  • Latissimus dorsi
  • Biceps brachii
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Barbell row

A
  • Trapezius
  • Latissimus dorsi
  • Rhomboids
  • Deltoid
How well did you know this?
1
Not at all
2
3
4
5
Perfectly

S&C PRACTICAL (10 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions