Posterior Leg Muscles Flashcards
Posterior knee muscle
Popliteus
Superficial leg muscles (from deep to superficial)
Soleus
Gastrocnemius
Deep leg muscles (from lateral to medial)
Flexor hallucis longus
Tibialis posterior
Flexor digitorum longus
Popliteus
- Originates on the lateral femoral condyle and the popliteal ligament
- Inserts on the proximal tibia;
- It flexes and medially rotates the leg,
Soleus
- Originates on proximal head of the fibula and the soleal line of the tibia
- Inserts on the calcaneus via calcaneal tendon
- Plantar flexes the foot.
Gastrocnemius
• Originates on lateral and medial femoral condyles
• Inserts on calcaneus via calcaneal tendon
• Plantar flexes the foot and flexes the knee.
• Gastrocnemius joins soleus to form the calcaneal tendon (aka the “Achilles’ tendon,” aka the “triceps surae”) where
they insert on the calcaneus.
Flexor hallucis longus
- Originates on the distal 2/3rds of the fibula and interosseous membrane
- Inserts on the base of the distal phalanx of digit 1
- It plantar flexes the foot and flexes the distal phalanx of digit 1.
Tibialis posterior
- Originates on the proximal tibia, fibula, and interosseous membrane
- Inserts primarily at the navicular tuberosity and medial cuneiform
- It plantar flexes and inverts the foot.
- Tibialis posterior is the deepest muscle of the posterior compartment; it lies directly against the posterior tibia.
Flexor digitorum longus
- Originates on the middle tibial shaft
- Inserts on the distal phalanges of digits 2-5
- It flexes the corresponding toes and plantar flexes the foo
From lateral to medial superior to the ankle, their order is:
– Flexor hallucis longus – Tibialis posterior – Flexor
digitorum longus A mnemonic to remember this order is: Have a Terrific Day (Have = Hallucis; Terrific = Tibialis; Day =
Digitorum)
From medial to lateral at the ankle, their order is:
– Tibialis posterior – Flexor digitorum longus – Flexor hallucis longus A mnemonic to remember this order is: Tom, Dick, and Harry (Tom = Tibialis; Dick = Digitorum; Harry = Hallucis)