Posterior Leg Muscles Flashcards

1
Q

Posterior knee muscle

A

Popliteus

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2
Q

Superficial leg muscles (from deep to superficial)

A

Soleus

Gastrocnemius

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3
Q

Deep leg muscles (from lateral to medial)

A

Flexor hallucis longus
Tibialis posterior
Flexor digitorum longus

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4
Q

Popliteus

A
  • Originates on the lateral femoral condyle and the popliteal ligament
  • Inserts on the proximal tibia;
  • It flexes and medially rotates the leg,
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5
Q

Soleus

A
  • Originates on proximal head of the fibula and the soleal line of the tibia
  • Inserts on the calcaneus via calcaneal tendon
  • Plantar flexes the foot.
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6
Q

Gastrocnemius

A

• Originates on lateral and medial femoral condyles
• Inserts on calcaneus via calcaneal tendon
• Plantar flexes the foot and flexes the knee.
• Gastrocnemius joins soleus to form the calcaneal tendon (aka the “Achilles’ tendon,” aka the “triceps surae”) where
they insert on the calcaneus.

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7
Q

Flexor hallucis longus

A
  • Originates on the distal 2/3rds of the fibula and interosseous membrane
  • Inserts on the base of the distal phalanx of digit 1
  • It plantar flexes the foot and flexes the distal phalanx of digit 1.
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8
Q

Tibialis posterior

A
  • Originates on the proximal tibia, fibula, and interosseous membrane
  • Inserts primarily at the navicular tuberosity and medial cuneiform
  • It plantar flexes and inverts the foot.
  • Tibialis posterior is the deepest muscle of the posterior compartment; it lies directly against the posterior tibia.
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9
Q

Flexor digitorum longus

A
  • Originates on the middle tibial shaft
  • Inserts on the distal phalanges of digits 2-5
  • It flexes the corresponding toes and plantar flexes the foo
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10
Q

From lateral to medial superior to the ankle, their order is:

A

– Flexor hallucis longus – Tibialis posterior – Flexor
digitorum longus A mnemonic to remember this order is: Have a Terrific Day (Have = Hallucis; Terrific = Tibialis; Day =
Digitorum)

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11
Q

From medial to lateral at the ankle, their order is:

A
– Tibialis posterior – Flexor digitorum longus – Flexor hallucis longus A mnemonic to remember this order is: Tom, Dick,
and Harry (Tom = Tibialis; Dick = Digitorum; Harry = Hallucis)
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