Poses as Listed for the Exam (Sanskrit to English)

Question 1

Tadasana

Answer 1

Mountain Pose

Question 2

Uttanasana

Answer 2

Forward Fold

Question 3

Utkanasana

Answer 3

Chair Pose

Question 4

Virabhadrasana (1,2,3)

Answer 4

Warrior 1
Warrior 2
Warrior 3

Question 5

Parsvakonasana

Answer 5

Extended Side Angle Posture

Question 6

Parivrtta Parsvakonasana

Answer 6

Revolved Side Angle Posture

Question 7

Trikonasana

Answer 7

Extended Triangle Posture

Question 8

Parvritta Trikonasana

Answer 8

Revolved Triangle Posture

Question 9

Ardha Chandrasana

Answer 9

Half Moon Pose

Question 10

Vrksasana

Answer 10

Tree Pose

Question 11

Garudasana

Answer 11

Eagle Pose

Question 12

Prasarita Padottanasana

Answer 12

Fan Pose or Wide Leg Forward Bend

Question 13

Adho Mukha Svanasana

Answer 13

Downward Facing Dog

Question 14

Urdhva Mukha Svanasana

Answer 14

Upward Facing Dog

Question 15

Balasana

Answer 15

Child’s Pose

Question 16

Dandasana

Answer 16

Staff Pose

Question 17

Paschimottanasana

Answer 17

Intense Forward Stretch

Question 18

Janu Sirasana

Answer 18

Head to Knee Pose

Question 19

Upavistha Konasana

Answer 19

Wide Leg Forward Bend

Question 20

Baddha Konasana

Answer 20

Bound Angle Pose

Question 21

Gomukhasana

Answer 21

Cow Face Posture

Question 22

Navasana

Answer 22

Boat Pose

Question 23

Virasana

Answer 23

Hero’s Pose

Question 24

Sukhasana

Answer 24

Easy Cross legged Seat

Question 25

Chaturunga Dandasana

Answer 25

Four Limbed Staff Pose or Low Plank

Question 26

Bhujangasana

Answer 26

Cobra Pose

Question 27

Dhanurasana

Answer 27

Bow Pose

Question 28

Utrasana

Answer 28

Camel Pose

Question 29

Bhakasana or Bakasana

Answer 29

Crow Pose