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Elect Wellness > Points Of Motion > Flashcards

Points Of Motion Flashcards

1
Q

What are the twelve points of motion?

A
  1. Head (Capital)
  2. Neck (Cervical)
  3. Scapular
  4. Shoulder
  5. Elbow
  6. Wrist
  7. Hand/fingers
  8. Waist
  9. Hip
  10. Knee
  11. Ankle
  12. Foot/toes
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2
Q

What bones create the point of motion in the head?

A

Skull & Atlas

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3
Q

What bones create the point of motion in the neck?

A

Bottom of the neck & top of the torso

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4
Q

What bones create the point of motion in the shoulder?

A

Scapula & humorous

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5
Q

What bones create the point of motion in the elbow?

A

Bottom of the humorous & ulna/radius

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6
Q

What bones create the point of motion in the wrist?

A

Ulna/radius & carples

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7
Q

What bones create the point of motion in the hand/fingers?

A

Flanges & metacarpals

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8
Q

What bones create the point of motion in the waist?

A

Lumbar spine & alliums / pelvic bowl

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9
Q

What bones create the point of motion in the hips?

A

Femurs & alliums/pelvic bowl

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10
Q

What bones create the point of motion in the knee?

A

Femur & tibia

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11
Q

What bones create the point of motion in the ankle?

A

Tibia/fibula & tarsals

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12
Q

What bones create the point of motion in the foot/toes?

A

Metatarsals & flanges

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13
Q

What motions occur at the point of motion in the head?

A
  1. Extension
  2. Flection
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14
Q

What motion occurs at the point of motion in the neck?

A
  1. Extension
  2. Flection
  3. Lateral Flection
  4. Rotation
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15
Q

What motion occurs at the point of motion in the scapular?

A
  1. Elevation
  2. Depression
  3. Upward/outward rotation (overhead press)
  4. Downward/inward rotation (lat pull down)
  5. Anterior tilt
  6. Posterior tilt
  7. Protraction (forward)
  8. Retraction (back)
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16
Q

What motions occur at the point of motion of the shoulder?

A
  1. Extension
  2. Flection
  3. Abduction
  4. Adduction
  5. Horizontal Abduction
  6. Horizontal Adduction
  7. Internal rotation
  8. External rotation
  9. Circumlocution
17
Q

What motion occurs at the point of motion at the hip?

A
  1. Extension
  2. Flection
  3. Abduction
  4. Adduction
  5. Horizontal Abduction
  6. Horizontal Adduction
  7. Internal rotation
  8. External rotation
  9. Circumlocution
18
Q

What motion occurs at the point of motion at the elbow?

A
  1. Extension
  2. Flection
  3. Internal rotation
  4. External rotation
19
Q

What motion occurs at the point of motion in the wrist?

A
  1. Extension
  2. Flection
  3. Abduction
  4. Adduction
  5. Internal rotation
  6. External rotation
20
Q

What motion occurs at the point of motion in the hand/fingers?

A
  1. Extension
  2. Flection
  3. Abduction
  4. Adduction
  5. Opposition (fingers touching thumb)
21
Q

What motion occurs at the point of motion in the waist?

A
  1. Spinal Extension
  2. Spinal Flection
  3. Lateral Flection
  4. Rotation
22
Q

What motion occurs at the point of motion of the knee?

A
  1. Extension
  2. Flection
23
Q

What motions occur at the point of motion at the ankle?

A
  1. Plantar Flection (point toes)
  2. Dorsa Flection
  3. Horizontal Abduction
  4. Horizontal Adduction
  5. Inversion rotation
  6. Enervation rotation
24
Q

What motion occurs at the point of motion in the foot/toes?

A
  1. Extension
  2. Flection
  3. Abduction
  4. Adduction
  5. Opposition (alternate big toe position with the other toes smoothly)
25
Q

What muscles produce the motions at the motion point of the neck?

A
  1. Extension- upper traps
  2. Flection-
  3. Lateral flection-
  4. Rotation-
26
Q

What muscles produce the motions at the point of motion of the scapula?

A
  1. Elevation- lavator scapula
  2. Depression- lower traps
  3. Protraction- pec major
  4. Retraction- rhomboids/mid traps
  5. Upward/outward rotation- lower Serratus anterior/ lower trapezius
  6. Downward/inward rotation- lower rhomboid/ levator scapula/ pectoral minor
  7. Anterior tilt- pec minor
  8. Posterior tilt- lower traps

Elect Wellness (7 decks)

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