Nutrition Science And Strategy Flashcards

1
Q

True or False

Valine is a branched-chain amino acid

A

True

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2
Q

True or false

Aluminum is a necessary trace mineral

A

False

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3
Q

True or false

The best kind of fiber for reducing cholesterol is insoluble

A

False

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4
Q

True or false

In a “proprietary blend” the ingredients therein must be listed in order of predominance by weight

A

True

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5
Q

How many total handfuls of fruits and veggies per day do we suggest?

A

5-6 handfuls total

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6
Q

Where is glycogen stored in the body?

A

Muscles and liver

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7
Q

What is the recommended upper limit of sodium intake per day?

A

2300mg

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8
Q

Vegetarian personal training clients may need to be more intentional about supplementing with :

A

Amino acids, calcium, B12,iron and zinc

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9
Q

How much fiber do we recommend for clients?

A

7g/500Cal

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10
Q

How many grams of glucose does the brain need each day?

A

100-150g

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11
Q

After a client is journaling consistently and transparently, what is the best habit for them to focus on changing next?

A

The one they are most ready and confident tackling

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12
Q

What is NOT part of a good strategy to avoid posture problems while working at a computer?

A

Keeping screen slightly toward dominant side

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13
Q

What hormone increases when sleep decreases, promoting more hunger?

A

Ghrelin

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14
Q

What is a way heavy caffeine use over time does not increases the risk of weight gain?

A

Causes people to greatly under eat and therefore slow down metabolism

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15
Q

What hormone increases when sleep increases, promoting more satisfaction?

A

Leptin

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16
Q

What is an effective strategy to reduce starch consumption?

A

Only buy those that require a level of preparation

17
Q

Creatine does NOT _______________

A

Help nerves recruit muscles

18
Q

A lot of pre-workout supplements contain not only stimulants, but also the vasodilator ______________

A

Arginine

19
Q

If taken on an empty stomach prior to a workout, ________________ will increase nitric oxide production and dilate the blood vessels for more pump during a workout.

A

Arginine

20
Q

What is the most common substance in many of the helpful joint supplements?

A

Sulfur

21
Q

What question evoke reasons for a person to change?

A

What are your concerns about staying the same?

22
Q

What is NOT a type of change talk?

A

Convenience

23
Q

In which stage of change would a client need help identifying potential problems and social support?

A

Preparation

24
Q

What questions evoke the reason for a person to stay the same?

A

What are your concerns about changing?
What are the benefits of staying the same?

25
Q

In analyzing the habit loop, the most difficult component to determine is usually what?

A

The reward

26
Q

The most effective way to permanently alter a habit loop involves keeping the ____________ and _______________ the same.

A

Cue/reward

27
Q

What is the thermogenic effect of protein?

A

20-30%

28
Q

True or false

The best kind of fiber for reducing cholesterol is insoluble

A

False