Nutrition Science And Strategy Flashcards
True or False
Valine is a branched-chain amino acid
True
True or false
Aluminum is a necessary trace mineral
False
True or false
The best kind of fiber for reducing cholesterol is insoluble
False
True or false
In a “proprietary blend” the ingredients therein must be listed in order of predominance by weight
True
How many total handfuls of fruits and veggies per day do we suggest?
5-6 handfuls total
Where is glycogen stored in the body?
Muscles and liver
What is the recommended upper limit of sodium intake per day?
2300mg
Vegetarian personal training clients may need to be more intentional about supplementing with :
Amino acids, calcium, B12,iron and zinc
How much fiber do we recommend for clients?
7g/500Cal
How many grams of glucose does the brain need each day?
100-150g
After a client is journaling consistently and transparently, what is the best habit for them to focus on changing next?
The one they are most ready and confident tackling
What is NOT part of a good strategy to avoid posture problems while working at a computer?
Keeping screen slightly toward dominant side
What hormone increases when sleep decreases, promoting more hunger?
Ghrelin
What is a way heavy caffeine use over time does not increases the risk of weight gain?
Causes people to greatly under eat and therefore slow down metabolism
What hormone increases when sleep increases, promoting more satisfaction?
Leptin