JumpStart

Question 1

What are the opening goal inventory questions?

Answer 1

1. How did you hear about us?
2. What prompted you to look for a health and fitness solution?
3. How long has that been a problem?
4. Have you ever worked with a trainer or nutritionist before?
5. With whom, when and how long?
6. What did you like about the experience?
7. What did you NOT like about the experience?
8. Tell me about yourself and your goals?
9. What strategies have you tried?
10. Why do you think they didn’t work or didn’t last?
11. Finally, is there anything that you are flat out UNWILLING to do while striving for your goals?

Question 2

What is the order of operations of the assessment?

Answer 2

1. Blood pressure (Cuff)
2. Scale measurements (Scale)
3. Body metrics (Tape)
4. Pictures (Camera)
5. Posture-quick scan (Posture)

Question 3

What is the standard JumpStart sample workout?

Answer 3

Warm up
-High knees& raise the roof :30 sec
-Arm circles 10&10
-Side leg raises 10&10
Segment 1
- chest press DB
- Bent over row DB
- Squats DB
- Boxing ball right foot forward
Segment 2
- Delt press DB
- Lat pull over DB
- Dead lift DB
- Boxing ball left foot forward
Segment 3
- tricep dips with ball
- Bicep curls DB
- Hip bridges
- Rock-um Sock-um
Segment 4
- Ab crunches
- Lying side leg raises
- Lying inner thigh scissors
Segment 5
- leaning calf raises
- Heel walks