PNF tech L.E

Question 1

‘Raise the ankle, pull the leg up to the side’
this command to which PNF pattern and position?

Answer 1

d2, flex-abd-IR
position: with knee straight

Question 2

‘Raise the ankle, bend the knee and raise the leg’
this command to which PNF pattern and position?

Answer 2

d2, flex-abd-IR
position: with knee flexion

Question 3

‘Raise the ankle, straighten the knee and raise the leg to the side.’
this command to which PNF pattern and position?

Answer 3

d2,flex-ABD-IR
position: with knee extension

Question 4

‘Raise ankle, pull the leg up and inward’
is to which PNF pattern?

Answer 4

D1, flex-ADD-ER
position: with knee straight

Question 5

‘Raise ankle, bend knee, and move towards hips.’
is to which PNF pattern?

Answer 5

D1,flex-ADD-ER
position: with knee flex

Question 6

‘Raise ankle, straighten knee, pull towards opposite hip.’
is to which PNF pattern?

Answer 6

D1,flex-ADD-ER
position: with knee extension

Question 7

‘Bend your toes, lower your ankle, pull your leg down to the side.’
is to which PNF pattern?

Answer 7

D1,EXT-ABD-IR
position: with knee straight

Question 8

‘Lower ankle, bend knee and push sideways down.’
is to which PNF pattern?

Answer 8

D1, ext-ABD-IR
position: with knee flesxion

Question 9

‘Lower ankle, straighten the knee, push sideways down.’
is to which PNF pattern?

Answer 9

D1, ext-ABD-IR
position: with knee extension

Question 10

‘Bend your toes, lower your ankle, pull it to your other foot.’
is to which PNF pattern?

Answer 10

D2, ext-ADD-ER
position: with knee straight

Question 11

‘Lower ankle and toes, bend knee and lower down.’
is to which PNF pattern?

Answer 11

D2, ext-ADD-ER
position: with knee flexion

Question 12

‘Lower the ankle, straighten the knee and pull it to the side of the other foot.’
is to which PNF pattern?

Answer 12

D2, ext-ADD-ER
position: with knee straight