PNF

Question 1

isotonic contraction of antagonist then have them relax and take them passively to new range.

Answer 1

Contract relax

Question 2

isotonic contraction of antagonist then have them relax and they actively go in new range.

Answer 2

CRAC - contract relax active contract

Question 3

contract relax uses

Answer 3

autogenic inhibtion

Question 4

agonist contract uses

Answer 4

reciprocal inhibtion

Question 5

all stretching - contract/ hold relax and agonist contract are

Answer 5

mobility

Question 6

contract antagonist and agonist relaxes

Answer 6

GTO- autogenic inhibtion

Question 7

isometric contraction, relax take passively in new range.

Answer 7

Hold relax

Question 8

isometric contraction, relax and take actively in new range.

Answer 8

HCAR - hold relax active relax

Question 9

isometric contraction of agonist, relax and increase motion through reciprocal inhibition.

Answer 9

agonist contract

Question 10

contracting agonist and antagonist at same time

Answer 10

reciprocal inhibtion

Question 11

concentric isotonic contraction of the agonist followed by eccentric contraction.

Answer 11

agonistic reverseal

Question 12

agonistic reverseal is used for

Answer 12

skill, controlled mobility

Question 13

isometric contraction in agonist pattern, followed by isometric contraction of antagonist.

Answer 13

alternating isometrics

Question 14

alternating isometrics are

Answer 14

stability

Question 15

passive-> active assist-> active- > resistive which is Isotonic movement

If you have a pt. w/ spasticity or increased tone you may not add this technique.

*use for pt. w/ motor planning deficits or issue imitating movement (classic for = parkinsons)

Answer 15

rhythmic initiation

Question 16

rhythmic initiation is for

Answer 16

controlled mobility, mobility

Question 17

get patient out of spasticity or abnormal synergistic patterns then WB that extremity

Rotate the muscle around the axis so that way it takes them out of the abnormal pattern.

Answer 17

rhythmic rotation

Question 18

rhythmic rotation is for

Answer 18

mobility

Question 19

isometric contraction, simultaneously of the agonist and the antagonist around the joint on a rotational component.

Answer 19

rhythmic stabilization

Question 20

rhythmic stabilization is for

Answer 20

stability

Question 21

isotonic motion through the range concentrically in the agonist direction.

Answer 21

slow reversal

Question 22

slow reversal is

Answer 22

controlled mobility

Question 23

an isotonic motion through the range concentrically in the agonist direction.
but at the weakest part of range you do an isometric hold

Answer 23

slow reversal hold

Question 24

slow reversal hold is

Answer 24

controlled mobility, stability

Question 25

resist the skill they are trying to do

Answer 25

resisted progression (skill)

Question 26

stimulate muscle spindle to get contraction.

Answer 26

muscle tapping

Question 27

muscle tapping is

Answer 27

mobility

Question 28

facilitate flexion tone, use when they are in ext tone

Answer 28

traction

Question 29

rhythmic compression, stimulate muscle spindle, facilitates ext, WB, co contract, proprioception

use when they’re in a flex tone

Answer 29

approximation

Question 30

approximation is

Answer 30

stability

Question 31

POH harder than BOE

BOE benefits:
head and scap stability due to where you apply resistance

hip ext, head/scap control
WB through elbows
opening up chest, improving posture
commando crawling

Question 32

Quadruped benefits

core stabilization, head control, WB through head/ knees, proprioceptive awareness, hip/ pelvis control

wide BOS, high COM/ COG

Question 33

Bridge benefits

core strength/ stability
glute activation/ hip ext strength
TA activate
bed/ hip mobility
WB through feet and scap
weight shift for pressure relief

Question 34

sitting benefits

WB through ischial
weight shift for pre gt
core/ pelvis stabilization
posture/ scap control
min WB through feet
WB UE
functional posture

Question 35

kneel to 1/2 kneel benefit

getting up off floor
core/ pelvis stability
posture control
WB hips and knees
quad and ham activation
lower COM will help gain better control than standing

Question 36

mod plantigrade benefit

shoulder/ scap stabilization
core strength
WB through hands, feet
Glute activation
posture control
balance control- small BOS, higher Mass

Question 37

standing benefits

WB through LE
functional activities
ankle hip step strategy
posture/ pelvis control
vestibular visual somatosensory systems
weight shift pre gt
abdominal control