Plyometric Exercises Flashcards
1
Q
Squat jump with stabilization
A
Plyo stabilization. (Also, power resistance if done without hold at end)
2
Q
Box jump with stabilization
A
Plyo- stabilization
3
Q
Box jump down with stabilization
A
Plyo stabilization
4
Q
Multiplaner jump with stabilization
A
Plyo stabilization
5
Q
Squat jump
A
Plyo strength
6
Q
Tuck jump
A
Plyo strength OR resistance power
7
Q
Butt kick
A
Plyo strength
8
Q
Power step up
A
Plyo strength
9
Q
Ice skaters
A
Plyo power
10
Q
Single leg power step up
A
Plyo power
11
Q
Proprioceptive plyometrics
A
Plyo power
