Flexibility Exercises Flashcards

1
Q

Static gastroc stretch

A

Keep glutes and quads activated to deepen stretch

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2
Q

Static standing TFL stretch

A

Keep glutes contract to allow TFL to lengthen (reciprocal inhibition)

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3
Q

Static kneeling hip flexor stretch

A

Using foam pad under back knee will improve comfort

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4
Q

Static standing adductor stretch

A

Can be done kneeling or on stability ball to reduce demand

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5
Q

Static lat ball stretch

A

If pinching in should occurs, perform with palm down on ball. To increase stretch, adduct arm

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